Let's drop in together.
If you haven't already.
Now is that perfect time.
Find the comfortable space.
And let your eyes gently close.
Bringing your awareness inward.
And for a moment,
Just notice how you feel.
Notice how you've been feeling over the last few hours or days.
Just allow yourself to be present.
Whatever is arising.
Breathing a little deeper.
And a little slower.
Allow yourself to notice.
To witness.
The subtle.
And even not so subtle.
Sensations.
The motions.
That are flowing through you.
Allow yourself to be present in your body.
And present.
With the energetic field that emanates.
From your body.
With the next breath.
Allow your focus of attention to flow into your sacred heart space.
In the very center of your chest.
Breathing in.
Feel your heart expand.
Remaining connected to your body and field.
Breathing out.
Let everything that's no longer serving you go.
And arrive more fully.
This precious present moment.
Breathing in,
Feeling your heart expand.
Remaining connected to your body and feel.
Breathing out.
Letting everything that's no longer serving you go.
Arriving more fully.
This precious present.
Now as you continue to breathe in this way.
Deeply.
Expansively.
Through your heart.
Observe.
Within your body.
The field all around your body.
How the energy is flowing.
Notice where there's harmony.
And balance.
And breathe into these spaces.
Letting this energy flow.
Begin balancing.
And harmonizing.
Your entire internal ecosystem.
If you find areas of tension or resistance.
Gently invite these spaces to move out.
Of your body and feel.
To return to where they came.
Always inviting your attention.
To return to the spaces of harmony.
To come back to the feeling of balance.
Of alignment.
Heart,
Body and spirit.
Breathing deeply.
.
.
Present in this experience.
As the energies align.
Within you.
And all around you.
Allowing your awareness.
To move back through your body and personal field.
Breathing deeply.
Into any areas that are still resisting this harmony.
Taking your own alignment to a deeper level.
The next few breaths.
Beginning to call your awareness back to the physical space that holds you.
Maintaining this sensation of balance and harmony.
Within you and all around you.
As you bring gentle movements into the body.
Whenever the moment arrives.
You feel ready.
You can gently open your eyes.
