17:37

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2020-11-09T03:40:44.000Z
Duration: 17 min 37 s
Channel: Amanda Mossing
Description: Yoga nidra, or yogic sleep, is a form of guided meditation that brings you into a state of deep relaxation. It is in this sweet space between wake and sleep, that restoration of the body and mind can occur. This yoga nidra practice is designed to clear out and connect you to your personal energy, while harmonizing the body down to the cellular level.

by Amanda Mossing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

943

Yoga nidra, or yogic sleep, is a form of guided meditation that brings you into a state of deep relaxation. It is in this sweet space between wake and sleep, that restoration of the body and mind can occur. This yoga nidra practice is designed to clear out and connect you to your personal energy, while harmonizing the body down to the cellular level.

Yoga Nidra Body Scan Relaxation Sankalpa Guided Imagery Restoration Personal Energy Deep Relaxation Sankalpa Intention Physical Relaxation Cellular Harmony Body And Mind Breathing Awareness Energy Visualizations Guided Meditations Harmonization Heart Visualizations

Meet your Teacher

Amanda Mossing

West Palm Beach, FL, USA

Meet your Teacher

Amanda Mossing

West Palm Beach, FL, USA

© 2026 Amanda Mossing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.