Soul Wisdom Meditation

Ascension, another name for Spiritual Awakening, is the raising of one's vibration or consciousness frequency thru a natural process at the soul-level. This guided visualization will take you to connect & receive guidance directly from your Soul Guide in the higher Divine realms, supporting your journey as an Ascending Leader -- bring deep transformation, clarity & healing to your life!

*Follow Hass Sadeghi & Join the Quantum Circle on Insight Timer*

(background: Ethan Sloan / Epidemic Sound)

Transcript

Welcome to this guided visualization to meet your Ascension guides.

And as I said before,

Ascension is another name for spiritual awakening,

Which refers to the raising of our vibration or consciousness.

It's a natural process that happens at the soul level.

So in order to receive this divine guidance to support your journey as a leader,

This visualization is going to take us to connect and receive this guidance directly from the higher realms.

This will be an opportunity for you to experience these higher dimensional energies in your physical form.

So if you already haven't,

Get comfortable,

Close your eyes,

Get situated and really arrive,

Really arrive in the here and now.

Opening,

See if you can open your mind,

Letting go of any thoughts from the day,

Anything percolating in your mind.

See it dissipate,

Maybe like a cloud or bubbles leaving your mind.

As you say,

I open my mind.

Breathing in and out,

Opening your heart,

Feeling your heart open,

Letting go of any emotions,

Any anxiety,

Any percolating energies here.

Let them drift away with every inhale and exhale as we warm up,

Getting more and more into presence.

Feel your body open.

See if you can relax and open your body wherever you may be holding tension,

Maybe in your abdomen,

Maybe in your shoulders or neck.

See if you can open even more,

Opening even more to the here and now in your mind,

Heart and body.

Breathing in and out,

See if you can open your energy bodies.

You don't need to understand or even know what they are,

Known as the aura or energy bodies around us.

Opening these energy bodies as you center even more,

Saying out loud,

I call all parts of me back to me now.

Use any affirmations I give you as a command to your subconscious and your superconscious.

I call all parts of me back to me here and now.

Breathing,

Opening even more,

Centering even more,

Arriving even more in this moment.

Seeing yourself in a circle of light as you breathe in and out,

Feeling your full presence in your body in the here and now.

See yourself standing in a circle of light,

Of divine light,

And see this circle light up with every inhale and every exhale.

As you inhale,

Divine light pours into this circle,

Pours into your mind,

Pours into your heart,

Into every cell of your body and into your aura and energy centers.

Opening,

Centering and arriving in the here and now.

This is safe.

This safe and sacred space will hold me.

This is a safe and sacred space.

Really trusting and anchoring to my voice,

Deepening your awareness,

Anchoring to my voice and following my guidance deeper and deeper into awareness.

As you inhale and exhale,

Draw all of your energy and all of your awareness to the top of your head now.

Bring all of your awareness to the top of your head and open this center known as the crown chakra.

It's an energy center at the top of your head.

See if you can breathe in and out here.

There's no right or wrong.

If it's not as visible or you can't sense it or feel it,

It's all good.

Continue to do your best.

Breathing in and out at this crown center at the top of your head.

Literally breathing in and out through the top of your head and as you do,

Feel like a valve this center opening.

My crown chakra opens to divine energy.

Feeling your crown opening,

Feeling this center and the top of your head relaxing.

Feeling energies coming into your head as you drop down like an elevator shaft down to the center of your brow.

Let these energies melt you and pour down into you,

Bathing you and relaxing you as we descend into the middle of your head.

Draw your awareness to the center of your brow now.

Inhaling and exhaling here known as the third eye or the pineal gland.

Breathe in and out here and say I open my third eye.

There's no right or wrong.

Breathe in and out and like a valve.

Maybe you'll feel a tingling sensation as we do this.

Feel these energy centers opening one by one and the energy is pouring into you and descending and draining and calming you as we go lower and lower,

Deeper and deeper into your body,

Deeper and deeper into awareness.

Feeling your crown open,

Drawing that energy down into your third eye in the center of your brow.

Inhale and exhale.

I open my third eye.

Now drop one more time like an elevator shaft into your throat,

Into your throat.

Feel this energy center,

The back and the front.

Feel the energies pouring down,

Relaxing your head,

Your neck.

I open my throat center.

I open my throat center.

Maybe like a valve you see it open.

Breathing in and out here.

Breathing in and out here.

I open my throat,

Feeling the back of your neck and the front of your throat relaxing.

Feeling the energies pouring down into your shoulders.

Inhale and exhale at your throat and on the next exhale dropping down one more time into your heart like an elevator shaft ascending even more.

Feeling the energies pouring into you even more.

With every chakra that we go down into,

Feel your mind sinking more into your body.

Breathe into your heart now and feel your heart chakra opening.

I open my heart chakra.

Feel the front and back of your chest.

Feel the fullness of your chest as you inhale and exhale at this energy center.

Feeling it open,

Feeling the energies opening and relaxing your shoulders,

Back of your chest,

The front of your chest.

Inhale and exhale from the crown down to the third eye,

Down to the throat,

Down to the heart now,

Connecting these energy centers.

My mind is in my heart,

Feeling the energy of your mind in your heart.

Your heart opening even more with every inhale and exhale.

Then on the next exhale drop down one more time to your solar plexus and inhale here at this energy center.

And as you do,

Feel like a valve opening.

Feel your muscles in your stomach and in your back relaxing and dropping.

With your inhale filling your abdomen.

With your exhale releasing.

Any tension,

Any stress,

Open this center.

I open my power center feeling the energies pouring down deeper into your torso,

Deeper into your abdomen.

And on the next exhale drop down to your pubic region,

To your sacral.

Breathing into this energy center saying out loud I open my sacral chakra.

Breathing in and out here,

Seeing if you can relax your pelvis,

Your pubic region.

Like a valve opening this center.

Inhale and exhale,

Feeling all the energies draining down,

Your awareness deepening,

Your mind slowing to four beats per minute.

My mind slows to four beats per minute.

Allowing a deepening of your awareness.

Inhale and exhale through your sacral.

Then on the next exhale drop down to your root,

Your perineum,

The base of your spine.

Inhale and exhale here.

Inhale opening your root chakra,

I root.

Feeling your lower abdomen as you inhale and exhale here.

Like a valve opening.

All of your energy deep in your body,

Your mind deep,

Your awareness deep in this embodied presence.

With every inhale and every exhale.

Now put one hand on your heart and put one hand on your stomach.

As you do this I want you to inhale up the left side of your stomach.

Inhale from the hand on your stomach up to the hand on your heart up the left side and then exhale down the right side from the hand on your heart to the hand on your stomach.

Inhale up the left,

Exhale down the right.

Creating a circle or a cycle with your breath.

If you're playing ping-pong with your hands and your abdomen in your heart.

Inhale up the left.

My mind is slowing and embodied.

Inhale up the left,

Exhale down the right.

Inhale up the left,

Exhale down the right.

Feeling the energy move through you with your breath.

Feel the energies moving up the left,

Down the right.

Inhale,

Breathe in the new energies.

Exhale release any old energies,

Any old thoughts or emotions,

Any toxins ready to be released.

Inhale up the left,

Exhale down the right.

From the hand on your stomach up to the hand on your heart and down from the hand on your heart to the hand on your stomach.

Inhale and exhale.

Inhale and exhale.

Allowing your awareness to deepen even more into this present moment.

Feeling the energies around you and within you,

Your sense of awareness heightening.

Inhale up the left,

Exhale down the right.

Inhale up the left,

Exhale down the right.

And on the next inhale,

Draw your awareness up to your third eye.

Draw your awareness up to your third eye.

Inhale and exhale.

Feeling the emanation and the pulsation of your third eye.

See a doorway emerge.

See yourself shrinking and start to visualize this doorway,

This portal in your third eye,

The center of your brow.

And see yourself shrinking down.

See yourself entering this doorway,

This portal as you open the door into your third eye.

See yourself walk through into this bright light,

Into this bright light,

Stepping through this doorway into your third eye.

Inhale and exhale.

And see a staircase of divine light as you step onto this staircase going higher and higher,

Lighter and lighter as you deepen in your body.

With every step up,

You become lighter and you also feel more embodied.

Feeling both lighter and embodied.

Inhale and exhale.

With every step,

Feel yourself ascending higher and higher still through this portal.

See yourself ascending to the end of this staircase,

Walking off of this staircase.

See yourself now standing in front of a multi-dimensional crystal temple.

See yourself standing in the higher planes.

You may sense a tingling or a vibration.

You may see colors.

Whatever is unfolding,

Allow,

Trust my guidance.

Continue to deepen.

See yourself standing in front of a multi-dimensional crystal temple.

See yourself in these higher celestial planes.

What color are the crystals of this temple?

Looking around,

Assimilating.

What color are the crystals of the temple?

What colors or hues do you notice?

Breathing in and out,

Inhale up the left.

Exhale down the right,

Absorbing,

Assimilating to this plane.

What colors do you see?

What frequencies do you notice?

Are there any sounds or tones that are emanating in this dimension,

In this higher plane of existence?

Notice the subtle vibrations around you,

Invoking your sense of sight,

Inner sight.

Sense of smell at a higher level.

Hearing and feeling the vibrations as you stand before this great temple.

See yourself walking into the temple's main hall now.

Walk through the majestic doors into the main hall,

Taking a moment to further assimilate and center here,

Breathing in the colors of this majestic higher dimensional temple.

Breathing as you inhale up the left side and exhale any colors that are present,

Any hues,

Breathing them in.

Any tones or vibrations,

Breathing them in.

Taking your time to center and assimilate in this higher dimensional temple.

Breathing and allowing,

Inhale.

Breathe in the colors and the tones and further assimilate.

Exhale.

Any doubt or disbelief,

Any limitation,

Any lack,

Any stress or anxiety dissolving in this great temple.

Inhale up the left,

Exhale down the right.

And in a moment,

Say out loud,

I call forth and invoke my ascension guide.

I call forth and invoke my ascension guide.

I ask for this divine guidance to support my intention now.

And as you stand in the center of this majestic multi-dimensional temple,

See a great being emerge in front of you.

Maybe it's a figure,

A color,

A vibration.

Maybe you see your higher self.

Call forth and invoke your ascension guide.

I call forth my ascension guide for divine guidance to support my intention now.

Inhale and exhale.

As this being step forth,

As this being manifests in front of you,

As it take form in your third eye.

So whether your intention be healing,

Growth or clarity,

Connect with this being now.

See yourself standing before this being,

A representation of your higher consciousness.

See yourself standing before this guide and say,

I choose to connect with you now.

I choose to connect with you now.

I am ready.

And as you say these words,

Feel a cord of light like an umbilical cord or a sprout of a flower growing out of your heart towards this ascension guide.

Feel this cord,

This connection growing out of you with every inhale and exhale connecting to this being.

Feel it connect to their heart.

From heart to heart there is a path forming a energetic bond with your intention and your visualization and imagination.

Feel this connection.

Breathe as you inhale up the left side.

Feel energy going through this cord to this being and as you exhale,

Feel the energy coming back from this ascension guide to you.

Inhale,

Exhale giving life to this connection,

Giving life to this connection.

Inhale up the left,

Exhale down the right and when you feel this connection is complete,

Say out loud to this ascension guide,

I am ready.

We are now in connection.

I give you permission to transmit to me what I need.

Begin to converse with this being.

Begin to ask what you need to ask it.

If it's a way forward,

If your next steps are unclear,

Ask.

If your path for healing,

Ask.

I am ready.

I allow.

I receive.

Inhaling,

Exhaling.

Maybe you're seeing colors and energies being given to you.

Maybe you're having a conversation.

Maybe you're feeling sensations.

Maybe this being is giving you a relic or a ball of light.

Whatever is unfolding,

Allow.

As you inhale and exhale,

Receiving this activation,

Receiving this multi-dimensional and higher guidance,

I am ready to receive.

Exhaling what no longer serves,

I am ready to allow.

Exhaling what no longer serves,

I am worthy.

Allowing this transmission,

The center of this great temple,

The energy exchange.

Maybe they're giving you energy through this transmission.

Maybe they're giving you colors.

Maybe it's a physical gift or relic.

Maybe it's words or images.

Allow it all to unfold.

Inhaling,

Receiving,

Allowing,

Exhaling,

Dissolving,

Alchemizing.

See this being giving you these energies with ease.

Inhale,

Exhale.

See this ascension guide connecting with you at deeper and deeper levels.

Every inhale receiving the energies.

With every exhale,

Letting go of what no longer serves.

Inhale and exhale.

And now,

Looking above you as you stand before this ascension guide,

Say out loud,

I call down the ascension flame.

This is a tri-fold and higher vibrational energy.

It looks like a vibrant green and blue flame with pink in the center.

Like the fleur-de-l'oeur,

See this ascension flame pouring down into you and around you as you stand before your ascension guide receiving this activation,

Transmission,

And guidance.

See this green blue with pink flame in the center.

This tri-fold higher dimensional energy.

Call it down into you.

Saying out loud,

I receive these divine energies at every level of my being.

I receive these divine energies at every level of my being.

Breathing this ascension flame into your mind,

Feel the blue green and pink going into your mind,

Clearing out,

Reprogramming,

Rewiring your neurons for this higher vibrational state of being.

I integrate these energies into my mind,

Feeling the ascension flame go into your brain,

Into your mindscape.

With every inhale,

Clearing out your mind.

With every exhale,

Releasing.

Now see this ascension flame going into your heart.

See this tri-fold flame of vibrant green and blue with pink in the center,

Penetrating deep into your heart,

Opening your heart even more to divine harmony.

Seeing any old emotions and residues,

Aches and hurts that are ready to be released,

Opening to your higher capacities of loving.

As you inhale and exhale,

Feel,

Sense,

And see this ascension flame,

This vibrant blue green and pink tri-fold flame going deep into your heart and into your emotional landscape.

I integrate into my heartscape.

With every inhale and exhale,

See this flame going into every cell of your body now.

I integrate these energies into my biophysical.

See this ascension flame,

The blue,

The green,

And the pink go into every organ that needs it.

If you're healing,

Feel the parts of you that need to receive it.

If you need activation,

See those parts of you that are being activated.

See the cells releasing the toxins as this divine flame enters every aspect of your physical form,

Breathing it into your mind,

Your organs,

Your bones,

Your skin,

Your literal cells,

And every quantum and cellular level.

Feeling the tendons,

The nervous system,

Feeling every aspect of your physical form,

Drinking up this energy.

And then feel the energy and this flame pouring into your aura,

Wrapping around your energy centers and into your chakras and your inner meridians.

Feel all your energy pathways lighting up with every inhale,

Integrating at the mind,

Heart,

Body,

And energy level.

I integrate these energies with ease.

I integrate these energies with ease,

Seeing the divine energies being received at every level,

Feeling every part of you drinking up these energies.

I integrate with ease.

I integrate with ease.

I am ready,

Seeing the flame wrapping around you,

Seeing this ascension guide before you,

Feeling your energy soaking up more and more,

Your body soaking up more and more,

Your mind and heart soaking up more and more.

Inhale up the left,

Exhale down the right.

And now in a moment I want you to see a door open below you through this temple,

A door,

A portal down that shows you the planet that we are on.

See yourself in this great multi-dimensional lodge,

This great temple,

Looking down upon the earth.

See yourself gazing through this doorway down upon the earth.

And in a moment let the ascension flame pour out of your heart down,

Down into the earth.

See yourself giving cosmic blessings,

Divine rays of higher vibrational light and sound to this planet that we are on.

Feel these energies pouring down into the earth to all beings.

May all beings be happy,

Feeling your body become happy.

May all beings be healthy,

Feeling yourself light up with divine health.

May all beings be in harmony,

Feeling your energy and all parts of you in harmony now.

Seeing this ascension energy pouring out of you down into the earth,

Wrapping the earth,

Every part of the earth,

Every being physical and non-physical from the plant,

Mineral,

Animal,

All the way to the human,

All the way to the higher realms and higher beings that are on the planet now.

Breathing in and out,

Allowing this collective blessing to receive and be integrated into the earth grids.

Inhale up the left,

Exhale,

Seeing yourself blessing the earth and all beings on it and in it.

Seeing yourself receiving these ascension blessings,

Seeing the transmission with your ascension guide.

And now see the doorway below you close as you give one final blessing to the planet.

Look at the ascension guide and give thanks to this being.

Give thanks to this higher aspect of your consciousness and say to it,

I give you permission to continue this transmission and this guidance with ease.

I give you permission to continue getting my attention.

I give thanks to you now for all of what has transpired.

Maybe you would like to embrace this being before we come back to earth.

Maybe you want to give it a hug.

Maybe you want to see yourself merge with it,

Come one with it,

Whatever feels appropriate,

Allow.

Breathing in and out,

Allowing.

Letting go of the ascension flame,

Seeing yourself turn back around,

Knowing you can come back here at any time,

Knowing this higher state of frequency and vibration,

This dimension is available to you at any time.

See yourself walking out of the temple,

Stepping back down on this staircase,

Descending back to the earth with every step you take,

Saying out loud,

I ground and integrate these energies easefully.

Feeling your body absorbing them easefully and optimally.

Every step seeing yourself come back more and more to your physical body.

Seeing yourself stepping out of the staircase,

Feel yourself stepping back through that doorway,

Feel your energy at your third eye now and exhale and see yourself drop to your heart and body.

I call all parts of me back to this room,

Back to this now,

Back to the present.

I integrate all these energies with ease.

I ground all these energies with ease.

I am here now and so it is and so it was and so shall it always be.

Breathing easefully,

Wiggling your fingers and toes,

Feeling more and more of your physical body as you open your eyes and re-engage your physical senses,

Allowing yourself to assimilate and acclimate to the here and now in this dimension,

Letting these energies settle,

Carrying this ascension energy with you as you move forth on your journey.

Reviews

Wow what a powerful meditation! I feel the parts of my body that feel heavy become open and lighter. I want to repeat this meditation regularly to continue my transformation and release and strengthen my divine connection. 🙏🏼🥰

Love this visualization meditation🌟
Thank you kindly Hass✨️🌈🌬💕💚🌟
Much ❤️ and gratitude❣️ Namaste🙏🏼🌟

Powerful healing and activation 💞✨ with beautiful guidance, thank you Hass 🙏🏻🙇🏻‍♀️

A very powerful experience! Thank you Hass for sharing this meditation. 🙏💚