Heart Meditation & Activation

This an opportunity to activate & open your heart, so you can access "the Garden" of unconditional love withIn you -- cleanse old emotions & allow in a more loving presence into your life!

This guided practice will activate your heart to a higher vibration & bring you a deepening of emotional capacity (infused with background heart healing frequency).

Shared with the intention of bringing you more loving grace in your life & leadership

*Follow Hass Sadeghi & Join the Quantum Circle*

Transcript

Going into the Garden of the Heart,

The Garden of the Heart,

Our intention to open our hearts,

Our emotional center and activate them as we intend to open to the grace filled oasis and the wellspring of unconditional love within each of us found in this proverbial Garden of the Heart.

Allowing yourself to get comfortable,

Allowing yourself to close your eyes if you already haven't,

Getting situated,

Centered,

Taking a moment to further arrive even if you already have.

Saying out loud,

I call all parts of me back to me now.

I call all parts of me back to me now.

Maybe you feel inspired to put your hands on your heart and abdomen,

Putting one hand on your heart,

One hand on your abdomen,

Feeling into the presence of the moment,

Feeling into your heart,

Into your body,

Into your breath,

Into the here and now as we open even more,

Allowing as you put your hand on your heart and on your abdomen to really arrive more and more with every inhale and exhale,

More and more arriving,

More and more in the here and now,

More and more opening,

More and more centering,

More and more arriving.

Inhale through your nose if you're not already,

Use your diaphragm,

Inhale and allow your body to fill with air and as you exhale,

Feel your diaphragm contracting and expelling the air out,

Arriving more and more hand on heart,

Hand on abdomen,

Opening,

Centering,

Arriving,

Feeling into the breath,

Feeling more and more into the here and now.

I want you to bring all of your awareness and energy now to the top of your head.

Bring all of your awareness and energy to the top of your head.

Feel the top of your head and as you inhale and exhale,

Bring all of your awareness,

All of your focus,

All of your attention to the top of your head.

Feeling the hair,

Your scalp with every inhale and exhale,

Bringing more and more of yourself to the top of your head.

And in a moment,

We're going to allow the energies to sink down and drain down and as we do,

We're going to bring our awareness and intention and we're going to melt more and more into our body as we scan downwards,

Feeling and allowing now as you inhale and exhale,

On the next exhale,

Feel your energy draining down from the top of your head.

Feel all of your energy,

Your chi,

Your prana,

Your current of energy,

Feel it draining down.

Feel your head emptying,

All the energy of your mind,

The energy of your head coming out down into your neck,

Draining down.

Feel the energy melting down in your shoulders.

As the energy drains down,

Feel your awareness go with it.

Lower and lower as we sink our chi,

Feeling the energy drain down the arms,

Down the front of the chest,

The back,

The stomach,

Lower of the back.

As you inhale and exhale more and more of your energy draining into your body.

My mind is in my body.

My mind is in my body.

Feeling all the energy as you inhale and exhale,

Gathering all the energy as if it's the bottom of a basin,

All the energy melting into the bottom of your abdomen.

My mind is in my heart.

My energetic presence is in my body.

Now feel it draining even more down your legs,

Down your buttocks,

Your pubic region melting,

All of the energy going down,

All the way down,

Down into your legs.

With every inhale and exhale arriving,

All of your energy sinking it down,

Melting it down,

Letting it all drain down into your feet.

As you inhale and exhale,

Arrive at the soles of your feet.

Inhale and exhale at the soles of your feet.

Breathe in and out here.

Take a moment to really feel your awareness more embodied,

More connected.

Now I want you to feel the soles of your feet open.

Feel the soles of your feet open and feel your energy drain out,

Down into the earth,

Down into the earth.

Feel yourself draining your awareness down into the earth,

Draining with every inhale and exhale,

Down deep into the earth.

Feel yourself rooting down all the way,

Melting.

Every inhale and exhale,

Feel yourself arrive at the center of the earth.

Feel the beat of the center of the earth with every inhale and exhale.

Inhale,

Feel the earth,

Inhale.

Exhale,

Feel the earth,

Exhale.

As you feel the earth,

Feel your breath and then now draw up the energies.

Bring the energies up mindfully and intentionally as you inhale like you're drinking up the earth.

Feel the energies come up through the earth,

Back up into your feet.

Feel yourself up with these terrestrial energies now.

As you breathe,

Feel these energies coming up into your feet,

Filling your feet,

Your toes,

Your ankles,

The heel,

Top of the foot.

Feel the energy as you inhale and exhale coming up all the way up into the calves,

To your knees,

The front and the back of the knees.

You inhale,

Filling,

Feeling more of the earth energies entering your physical form.

Coming up into your legs,

Drawing the energies of the planet,

Of the earth grids into your torso,

Filling more and more of your body upwards,

All the way up into your arms,

Into your head.

Feel the entirety of your body in tune with the earth grid.

Feel all the energies filling up all of your body with every inhale and exhale.

Now bring your awareness all the way up again to the top of your head.

Open this center like you did the soles of your feet below,

Open the crown and the top of your head intentionally with your attention,

Intention and focus.

Breathe and feel this valve opening and draw down more and more of the sky energy,

The celestial grids or the divine energies,

Higher vibrational energies available to us now.

As you inhale,

Feel these energies pouring into you,

Filling you more and more,

More and more.

Feel the energies pouring into you,

Filling you up from above with every inhale and exhale,

One hand on your heart,

One hand on your abdomen.

Feel the energies of the divine pouring into you.

Feel the energies of the earth and the terrestrial pouring up into you.

Feel yourself become a pillar of light.

Inhale and exhale.

Feel yourself become a pillar of light,

Almost like an entire beam of light,

These two grids connecting you.

Inhale and exhale and visualize more and more yourself standing in a pillar of light.

Inhale and feel this pillar of light growing stronger and stronger and with every exhale feel it dissipating any dross energy,

Any disbelief in your mind,

Any anxiety or shattered thoughts.

With every exhale,

Feel them glowing out of your head.

With every inhale,

More and more filling with the energies above and below like a pillar of light.

With every exhale,

Letting go of any anxiety,

Any old energies in your heart and body.

See yourself standing in this pillar of light more and more.

Now bring your focus to the center of this pillar where your hands are on your body.

See the center of this pillar of light glowing bright green.

See the center of this pillar of light growing bright green.

Zoom in there now at your heart center.

Zoom in,

Bring all of your focus and all of your awareness,

Draw it in to the center of this pillar,

The center of your torso where one hand is awaiting on your heart deepening your awareness more and more.

Feel and sense your breath here at the center of your torso,

The center of this pillar of light in your mind's eye glowing green.

Take a moment to really feel into your heart center more and more.

Inhale,

Feel the glowing green center receiving your awareness.

Your heart center is an aspect of you,

Connect with it.

Willfully and intentionally connect to this center now,

Noticing more and more as you zoom in.

Seeing your heart as a doorway now or a portal.

See yourself and notice yourself standing at the doorway or portal of your heart center.

Feel the intention of your energy field.

See yourself standing on this doorway outside of your heart center and as you do,

Feel your heartbeat in your hand,

Under your hand,

Feel your breath of your lungs passing around your heart as you stand before the doorway and portal into this heart center.

See a doorknob or an opening and as you open,

See yourself walking inside now,

Walking inside this garden of your heart.

See yourself walking into this doorway or portal,

Walking into a garden within your heart,

Feeling more and more yourself walking into this garden.

With every inhale and exhale arriving more and more,

Looking around this garden,

This divine oasis within.

What do you see in your mind's eye?

What do you hear?

What do you sense and feel?

What is present?

What is awaiting you in this garden of your heart?

Take a moment to arrive and assimilate here and as you walk deeper into this garden,

See yourself walking into the middle,

Walking closer and closer to a center of a body of water,

A divine oasis in the middle,

A small,

Lush,

Heavenly body of water.

See yourself arriving before this divine oasis in the middle of this garden of your heart.

See yourself standing before this divine,

Heavenly body of water and you see a lotus floating in the middle.

Notice a lotus.

If it's already there,

If not,

See it manifesting in the middle of this water,

In the middle of this divine oasis.

See a divine lotus floating in the middle.

Connect with this lotus.

As you inhale with your hand on your heart and your hand on your abdomen,

Feel your breath and as you visualize,

Feel yourself connecting to the life force of the lotus with every breath,

Connecting more and more with this divine lotus floating in the middle of this oasis of water.

And as you inhale and exhale,

You notice it begins to blossom in front of you.

As you breathe more and more life force into it,

More and more life force into it,

You see this divine and beautiful lotus blossoming more and more as if it's responding to your breath,

As it's responding to your presence,

Feeling your connection,

Feeling your heart and this lotus connecting more and more.

With every inhale and exhale,

Noticing this lotus fully blossoming now,

Radiating a color outwards from its center.

What color do you notice?

What frequency or essence is it emitting?

What color do you notice emitting from this lotus?

Inhale and exhale and feel the energies emitting and emanating from this divine lotus more and more.

Inhale and exhale.

Now lean over and pick up this lotus,

Reach down into this divine oasis and pick it up.

Hold it in your hands close to your heart.

Breathe in and out,

The colors it's emanating.

Feel the colors as you breathe them going into your mind,

Into your heart,

Into every cell and every quartlet of your body.

Feeling this divine lotus,

Feeling it opening,

Connecting to you.

Feel your heart chamber connecting with it more and more as you inhale.

Feeling your hand on your chest,

Feeling your heartbeat,

Feeling your energetic heart and then seeing in your mind's eye this lotus connecting with it all.

Feeling and absorbing with your breath the color it's emitting.

This divine lotus,

Feel its energy.

Take a moment now to let the energy of this lotus merge with your heart,

Almost as if you're placing it into your heart.

Let it become one with your heart now.

Feel your hands on your body in this reality as if you bring the lotus into your physical body because you are.

Feel it and see it in your mind's eye.

With every inhale and exhale,

Feel this divine lotus becoming one with your heart center.

It's got a song to sing,

Both the lotus and your heart.

And as you inhale and exhale,

Feeling the lotus merging with your heart,

Let your heart's remembrance,

Your heart's song.

Listen,

Tune in and allow for a moment.

Inhale and exhale.

Tune in to your heart's calling.

See what it has to say.

Allow it to serenade you with its song.

Take a moment to connect here deeper and deeper with your heart center,

A gateway to your higher self.

Feeling more and more your heart talking to you,

Singing to you.

What's ready to be alchemized?

What's ready to be let go of and dissolved?

Allow your heart to transmit to you.

Every inhale and exhale,

Allowing more and more.

Feeling your heart,

Breathing into your heart,

Hearing your heart's song,

Attuning more and more with every breath to what your heart has to say.

Maybe your heart is full.

Maybe your heart is aching.

Maybe your heart is joyful.

Whatever it's,

Allow it.

Whatever it is,

Allow it.

Let your heart sing to you more and more,

Opening it like the lotus more and more,

Allowing more and more for it to transmit to you.

Breathe in the energy and breathe out anything that no longer serves you or your heart.

What is ready to be alchemized and dissolved?

Allowing more and more your heart to sing to you.

Tune in,

Receive,

Allow.

What is your heart saying?

What does it need?

Give it to it.

Communicate and connect.

Allow what's ready to be alchemized to be alchemized.

If there's tears,

Allow them to flow.

Tears are the emotions the heart doesn't have words for.

Perhaps there's old hurts it's willing to let go of.

Perhaps it's time to bring in more joy.

Maybe it's all of it.

Whatever is unfolding,

Allow.

Breathe in and with every exhale,

Let go of the old energies.

Inhale into your heart,

The new.

Exhale out the old.

Inhaling,

Breathing in the new.

Exhaling out the old.

Whatever is ready to be released and dissolved.

Letting it go.

With every inhale drawing in more and more of the energies of your intention.

With every inhale drawing in more and more of the energies of your intention.

And with every exhale letting go more and more of what no longer serves.

Seeing your heart,

The lotus in the center of your heart,

Feel yourself emanating,

Radiating more and more.

Feel yourself emanating out from your heart into your body,

Becoming an entire ball of radiating heart energy.

See yourself now radiating outwards,

Wrapping around the continent,

The globe and see yourself extending a warm embrace,

Wrapping around the planet with this radiating heart energy.

Visualize yourself holding the planet and see the planet encased in a circle of lotuses as if there's a ring of lotuses,

Of divine lotuses wrapped around the planet,

Wrapped around the globe,

Bathing the collective with this divine heart energy,

With divine unconditional love.

Feel yourself more and more radiating outwards,

Emanating out from your heart.

Visualize a circle of lotuses wrapping more and more around the earth,

Bathing the earth more and more with these collective divine energies.

As you inhale,

Feel your energy wrapping around the planet,

Connecting more and more with the energy of Mother Earth and all beings that inhabit the planet.

Bathing the collective with these divine energies,

Allowing blessings to all beings.

Breathing from the center of this garden of your heart,

Wrapping the earth with lotuses of divine healing energies,

Divine energies of all sorts.

May all beings be happy.

And as we say these words,

Feel your heart become happier.

Feel yourself as the beacon of this happiness,

Wrapping around the earth with happiness.

See all beings on the planet happier and happier,

Every day in every way getting happier and happier.

Breathing in and out more and more happiness energy.

May all beings be healthy,

Breathing from the center of your heart healthy vibrations.

Becoming a beacon of health emanating outwards again,

Wrapping around the earth,

Seeing more and more all beings inhabiting the earth becoming healthier and healthier every day in every way becoming healthier and healthier.

And you a beacon of these divine energies emanating out of your heart and out of your being more and more wrapping the earth.

May all beings know they are safe.

May all beings know they are safe even if it looks like the sky is falling in the Maya and feeling yourself feeling more safe in your heart,

Feeling your nervous system calming even more than it already has.

Feel the energies of this divine safety emanating out of you and around the earth.

These ring of divine lotuses bathing divine faith and trust,

Seeing every being whether they be in war,

Whether they be in famine,

Wherever they are in all parts of the globe see more and more beings becoming safer knowing it's safe,

Allowing.

And lastly,

May all beings be in peace,

Feeling yourself more and more in harmony,

More and more in cohesion,

The center of your heart.

Inhale and exhale and feel that energy radiating and bathing the planet with peaceful energy,

Feeling and seeing all beings in every way and every day getting more and more peaceful,

Peace in every sense of the word,

Seeing it,

Feeling it,

Being the change you wish to see here and now.

Breathe in the peace,

Breathe out the peace,

Breathe in the health,

Breathe out the health,

Breathe in the happiness,

Breathe out the happiness.

Allowing yourself with this last inhale and exhale to bathe the planet with one last round of collective blessings and divine energies and then see yourself on the next exhale drawing your energies back,

Back from around the earth,

Back,

Standing in front of that oasis in the garden of your heart with your hands on your heart,

That lotus merging more and more,

Taking a moment to assimilate,

Taking a moment to give gratitude for allowing yourself to be a beacon of blessings,

To allowing yourself to do this work,

For being you.

Take a moment to celebrate in the garden of your heart more and more and now reach down,

Grab some of this water,

Allow yourself to wash yourself like an ablution,

Rinse yourself with this divine oasis water,

Wash away what needs to be washed away in your life,

Cleanse your heart,

Your mind,

Your body,

Physical and energetic bodies.

See yourself washing yourself,

Taking a moment to allow the water of this oasis to further integrate this activation,

Further activate this healing,

Further activate this alchemy,

Giving thanks for this divine oasis,

Knowing that you have access to this divine garden of your heart and you can come back at any moment,

At any time,

Giving thanks for the divine opportunity,

Turn around and walk back to the portal,

Back to the door,

Look back one more time and take in the energy of this garden of your heart,

Knowing again you can come back at any time you choose to further this work and see yourself walking out of this portal,

Out of this doorway,

Feeling your presence back in this physical reality,

Back in the here and now,

Saying out loud,

I call all parts of me back to the here and now.

I ground,

I ground,

I integrate all these energies with ease,

I integrate all these energies with ease.

Feel yourself wiggling your fingers and toes,

One hand on the heart removing it,

One hand on your abdomen,

Allowing yourself to come back more and more to the present,

More and more to the here and now,

Taking a moment to assimilate and acclimate to the here and now,

Making sure to keep your heart open,

Keeping your unconditional loving going as you move forth through your day.

I'm Has Sadeghi and I appreciated the opportunity to be your guide during this Garden of Your Heart guided visualization.

Feel free to follow me here on Inside Timer.

Make sure you join the Quantum Circle Group,

The global alliance of ascended leaders and make sure to check out my many other recordings that you can use as tools on your leadership healing,

Mastery and ascension journey.

Thank you and wishing you continued love and grace in all that you do and are.

Reviews

Wow that was amazing!! Really powerful. I will be sure to listen to other recordings.
Much gratitude 🙏 and love to you 🙏💓

Beautiful guided practice❣️♾️
Thank you so kindly❣️♾️☯️⚛️⚘️☄️
Namaste✨️🙏🏼🚪🖤⚘️🕯🕊💫

Another amazing meditation.
This time the journey took me to a very special place, my heart oasis where i found & integrated my colourful lotus. I felt energies being released as i let go of old energies, my being needs these no more. I feel lighter, calmer & intend to remain open thank you for the wonderful track & work you do xx

This meditation popped up at the perfect time for me 💫 So deeply healing, calming & in flow. The body scan, affirmations and visualisations feel very earthy and sacred with the lotus flower energy. Always deep and transcendental experiences with these meditations. Blessings🙏

Hass, I love you already. Thank you for your work. It has brought me to tears with a smile on my face. The energy during your guided meditation was so intense that I felt jolts of electricity through my body! If you would ever feel inclined, you would be very welcome in my Insight Timer meditation group. You are a popular teacher there and your recordings are often shared as recommendations from other members!

It was truly a massive and profound work on the heart area. Very impressive