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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSofus Markus
Sofus Markus er uddannet psykoterapeut, med egen virksomhed i Odense. Han har siden 2010 praktiseret og studeret buddhisme. Det har ført til en fast praksis over de sidste 14 år, med mange retreats indenfor tibitansk buddhisme og Thereavada buddhisme. Sofus ser ikke buddhisme som en religion, men som nogle klare praktiske metoder, der kan blive brugt i ens hverdag, til at overkomme og arbejde med personlige udfordringer.
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