Affirmations For Energy And Vitality

In today's session, Chopra Meditation™ Instructor and ThetaHealing® practitioner Sofia Eastmond will lead you through an Affirmation practice with energy healing. This track will bring you back to your vitality and radiance. It will help you release fatigue, stress, and beliefs that keep draining your energy and reconnect you with your vibrance.

Each affirmation is delivered as a download to reset and upgrade your energy.

You'll feel lighter, inspired, and energised.

Background music by TeraMangalaMeditationMusic

Transcript

Affirmations for Energy and Vitality We'll go beyond simple affirmations and you'll receive these as energetic downloads.

When I bring these affirmations to you,

Just say yes to receive them as an energetic imprint in your mind and every cell of your body so that they can become a lived experience for you.

Take a slow,

Deep breath in through your nose and out through your mouth.

Relax your body and receive.

I am vibrant and whole.

I release from every cell and every area of my life everything that drains my energy.

I release all regrets,

Resentments,

Grudges,

And betrayals and transmute them into vital,

Loving energy.

I know how to live without regrets,

Resentments,

Chronic guilt,

And chronic shame.

I release these energies from me now.

I know how to live my life saying yes to what uplifts me and saying no to what drains me.

I know how to listen to my intuition.

Honor my deepest desires and make choices that are good for my soul.

I know what it feels like to live without chronic worry,

Fatigue,

Stress,

Brain fog,

And racing thoughts.

I know how to create and sustain a peaceful,

Expansive,

Energized state every day and at any age.

I know what it feels like to wake up feeling radiant and energized.

I let joy lead the way.

Regardless of my age,

I am filled with vitality.

I am filled with enthusiasm.

I feel renewed.

I feel alive.

I feel inspired and lit up by my life experience.

I know how to let go of what doesn't serve me and choose what does.

I release from me anything that's weighing heavily on my energy.

I know how to prioritize my well-being.

And those actions come easily to me.

I am dynamic,

Young,

And vibrant at every age.

I know how to live without fear of aging and no longer subscribe to society's ideals,

Expectations,

And limiting beliefs about aging.

I trust the innate intelligence of my body and its ability to constantly repair and renew.

My body is my ally and no longer an enemy.

I know how to treat my body with unconditional love,

Respect,

And reverence.

I feel safe.

And at home in my body.

I am stronger,

More radiant,

And more dynamic with every year that passes.

I am worthy of being well,

Healthy,

And radiant now.