09:35

Your Peace & Quiet

Name: Your Peace & Quiet
Uploaded: 2025-05-28T11:31:09.046Z
Duration: 9 min 35 s
Channel: Sleepy Cat Meditations
Description: Enjoy a short break from your day and reset your mind. Be present in this moment and find more clarity and peace with this short mindfulness session. It can be used at any time of the day. Sometimes all we need is a little time-out. Music by Liborio Conti

by Sleepy Cat Meditations

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

459

Enjoy a short break from your day and reset your mind. Be present in this moment and find more clarity and peace with this short mindfulness session. It can be used at any time of the day. Sometimes all we need is a little time-out. Music by Liborio Conti

Mindfulness Relaxation Breathing Body Scan Emotional Awareness Thought Observation Posture Alignment Breath Awareness Non Judgmental Observation

Meet your Teacher

Sleepy Cat Meditations

London, UK

Meet your Teacher

Sleepy Cat Meditations

London, UK

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