Hi and welcome to this guided meditation.
To begin with if you just find a quiet,
Peaceful place where you won't be disturbed for about 30 minutes.
This is your time so make the most of it.
You may want to turn your phone off,
Hang a do not disturb sign on the door and really give yourself over to the peace and serenity that is always ready and waiting for you deep within.
Find a comfortable position,
Either lying down or sitting in a straight back chair,
Whichever feels best for you today.
Let's take a few deep breaths together,
Bringing your awareness fully to the present moment.
So let's breathe in.
Let go of any busy thoughts preventing you from tapping into your inner essence.
Let's take another deep breath in.
Let's do that one more time.
Deep breath in.
Great.
Now I'll begin the guided meditation and as I mention each body part,
I invite you to bring your awareness to it and relax it as deeply as you can.
As you scan your body,
If you encounter tension anywhere,
Simply use the power of your mind to melt it away as easily as warm water melts ice.
So we're going to start at the top of your head.
Just relax your scalp completely.
Feel the skin of your forehead and temples relax.
Allow your eye muscles to release,
Your jaw to soften and let your ears,
Nose and chin,
Teeth,
Tongue and gums relax.
Now just let this peaceful feeling flow down your neck.
Feel it soothe your throat and dissolve any tension on contact as it glides down to your shoulders,
Upper arms,
Down to your forearms,
Your wrists.
Let this peaceful sensation of relaxation begin to fill your torso.
Feel it relax your chest,
Giving your heart more room to grow more expansive.
More loving,
Giving and forgiving.
Soften your belly muscles and let this relaxation penetrate even deeper,
Releasing any tension from your internal organs.
Just let it go.
Now let it wrap around you,
Enveloping you in love and peace as it softens all the back muscles all the way down to the base of your spine.
Continue to breathe in deep,
Fluid breaths.
Breathe in health,
Happiness and harmony.
Breathe out any tensions,
Toxins,
Worries or disease,
Allowing anything that does not serve you to leave your body like a dark cloud.
Just let it go.
Send this peaceful feeling into your hips now and your buttocks.
Let it glide down your thighs,
Relaxing your legs completely as it flows down to your knees,
Calves,
Ankles and then your feet.
Allow any remaining tension from anywhere in your body to flow out your toes,
Leaving your whole body feeling very comfortable,
Peaceful and relaxed.
Continue to breathe deep,
Relaxing breaths.
Feel your belly rise on the inhale.
Notice how the air feels cooler as you breathe in and warmer as you breathe out.
Just let it go.
Now I want you to imagine a golden glowing ball of light about a foot above the crown of your head.
On an inhalation,
Breathe that light in through the top of your head through the center line of your body right down to the tailbone.
On the exhalation,
Breathe that light back up the way it came.
We'll do this three times to begin to balance and align your chakras.
So let's breathe that light in through the top of your head and then out back the way it came from the top of your head.
Breathe the light in through the top of your head right the way down to the tailbone.
All the way through the center line of your body into the tailbone.
Now begin to focus on your root chakra at the base of your spine and visualize a vibrant red glowing ball of light or if you prefer imagine a red crystal,
A flower or even a fruit.
This chakra brings health,
Security and dynamic presence.
Feel it empower you as it connects you to earth energies.
You're radiating power and vitality.
Breathe the color red in and out and see yourself living your healthy ideal,
Feeling happy and grateful for radiant health and boundless energy,
Weighing your perfect weight with a strong balanced immune system.
Feel how good it feels to have all the energy you need to do all the things you love to do.
You feel so grateful for this magnificent body that moves so freely and well and looks so good.
Feel yourself healthier than you've ever felt before.
Now let this vibrant red chakra continue to grow and spin as you move up to your sacral chakra located between your root chakra and your navel.
Here I'd like you to see a radiant glowing orange ball of light.
This chakra holds the energy of money,
Power,
Sexuality and creativity.
Breathe in a rich beautiful orange color and feel it bring the gifts of being happy,
Enthusiastic,
Sexually fulfilled,
Prosperous and abundant.
See yourself experiencing true wealth on every level,
Being grateful for the abundance in your life now and imagine riches flowing to you in expected and unexpected ways.
Let this chakra continue to glow and spin as you move up to your solar chakra located a few inches above your navel.
Here see a beautiful sunny yellow glowing ball of light or visualize a lemon or a sunflower.
As you breathe in a vibrant yellow color feel it expand your joy,
Self-worth and personal power.
See yourself successful and deeply fulfilled in your dream job.
Feel the glowing yellow chakra empower you as you move up to your heart chakra at the center of your chest and visualize a beautiful emerald green or a soft pink glowing ball of light.
This is the chakra of love for yourself and others.
Let it glow bringing gifts of compassion,
Self-acceptance and the ability to love.
Deeply breathe in pink or green and let these feelings expand seeing yourself living in perfect harmony with everyone in your life.
Let it fill you with gratitude for this opportunity to live in this wonderful world.
Feel your heart swell with compassion and forgiveness for yourself and others.
Now let this chakra continue to glow and spin and gently move up to your throat chakra located at your throat visualizing a beautiful blue color.
This chakra enables you to communicate with truth and wisdom and express yourself with confidence.
Breathing blue in and out see yourself happily expressing your uniqueness through a creative outlet that you enjoy such as singing,
Dancing,
Playing a sport or anything you do for fun.
Let this chakra continue to glow and spin and gently move up to your third eye chakra located at the center of your forehead.
Now see a beautiful deep purpley blue indigo colored glowing ball of light.
As it glows it expands your imagination,
Psychic abilities,
Inner knowing and wisdom.
Feel fully supported by the universe as you pursue your personal growth goals happily following your highest path.
See yourself living your ideal in the personal growth area of your life whatever that means to you.
Now let this indigo light continue to glow and spin as you gently move up to your crown chakra at the top of your head.
This is the chakra of spirituality,
Thought and service to others.
Breathe in violet or white,
Gold or silver and let this chakra glow as it brings gifts of self-knowledge,
Spiritual connection and bliss.
See yourself living in wisdom and awareness surrounding into divine love joyfully contributing to the world in the way most meaningful for you.
Let this chakra glow and spin as you bring your awareness back to the golden glowing light above your head.
Watch as it transforms into a golden pot.
Now breathe it in through your crown chakra to your third eye chakra,
Throat chakra,
Heart chakra,
Solar and sacral chakra right down to your root chakra.
On exhalation breathe it back up the way it came.
As it passes through each chakra see the pot filling with gold coins representing the gifts and attributes of each one.
Now visualize this beautiful pot of gold above your head once again overflowing with sparkling gold coins.
This is your unique pot of gold filled with everything you could ever want.
Let them rain down on you.
Spend some time now in this peaceful state visualizing all your dreams coming true as you finally lay claim to your pot of gold.
And now it's time to come back bringing with you all the things that you laid claim to with your pot of gold.
So let's take a deep breath in and as you exhale start to feel yourself coming back into your body.
And as you exhale start to notice the sounds that are around you.
And one more time let's breathe in and as you breathe out slowly open your eyes.
And welcome back.
Do this meditation every day for the next 30 days and you'll start to see incremental changes in good fortune,
Sending you love and blessings.
You
