Aligned And Alive

Aligned and Alive is a powerful 25-minute guided healing and activation that invites you to come home to your truth. This journey supports you in reclaiming self-worth, releasing what no longer serves, and saying a wholehearted yes to yourself and your life.

As you surrender old stories and step into alignment, you’ll connect with the version of you who is confident, courageous, and ready to live with purpose. Through breath, visualisation, and energetic renewal, you’ll awaken your inner light and remember: you are meant to be here, fully alive, fully expressed, and deeply aligned with the life you love.

Transcript

Hello and welcome.

Today's guided healing and activation is called Aligned and Alive.

A journey into self-worth,

Surrender and the remembrance that you are here for a reason.

Find a quiet space where you can sit or lie down and won't be interrupted for at least 20 to 25 minutes.

Let this be your time.

A sacred space just for you.

Throughout this process I will be asking for your consent to enter your energy field.

Everything is with your permission.

If you do not consent that is perfectly okay.

The energy will simply move around you.

You are always at choice,

Always in control.

Let's begin.

Close your eyes and take a deep breath in and then a slow steady breath out.

Good.

Again deep breath in.

Two,

Three,

Hold and gently release.

Two,

Three,

Good.

With each breath invite yourself into this moment.

Allow the outside world to simply melt away.

Feel your body supported beneath you.

The earth is holding you steady,

Unshakable and unconditionally.

Breathe in and feel your body soften.

Breathe out and let go of anything you no longer need.

Let your shoulders drop,

Your jaw relax,

Your hands rest gently and allow your breath to become your anchor.

Now I ask for your consent to enter your energy field,

To walk beside you in this journey.

If you say yes you can simply nod your head or you can say yes out loud.

Let's continue.

Imagine now that you are standing in a vast open field at sunrise.

The sky is streaked with golds and oranges.

The earth is warm beneath your feet.

A soft breeze stirs around you.

This is a sacred space.

This is the dawn of the beginning of remembering.

As the first rays of sunlight touch your skin feel them activating something deep within you.

Your life force,

Your purpose,

Your truth.

This light carries a message.

You are meant to be here.

You are meant to shine.

You are not too much.

You are not too late.

You are perfect and you are ready.

Let those words sink in.

Let them settle into your body.

Now in the distance you see a figure walking towards you.

As they get closer you recognize them.

It's you.

The you who fully believes.

The version of you who lives with clarity,

Confidence and courage.

The you that is fully aligned.

Watch how they walk upright,

Radiant,

Certain.

They come to stand before you and they take your hand in theirs and they say I choose you.

I choose me.

I am ready to be alive fully,

Completely and unapologetically.

Let those words echo through your body.

Feel them settle into all of yourselves,

Into your breath,

Into your being.

You walk together now toward a crystal pool.

The water is still,

Glowing with light.

This is the pool of surrender.

As you draw closer,

Notice how the light shimmers across the surface.

Not just white,

But with hints of silver,

Gold and soft iridescent blue.

It sparkles like stardust,

As if the pool holds the essence of letting go and being reborn.

The edges are lined with smooth stones,

Warm from the sun.

Each one etched with sacred symbols of release and transformation.

A gentle mist rises from the water,

Perfumed with lavender and something sweet you can't quite name.

It's the scent of safety,

Of surrender,

Of peace.

Here you are invited to release what no longer serves you.

As you kneel by the water's edge,

Open your heart and take a moment to name what you are ready to let go of.

What are the old stories?

The false beliefs?

The tired identities?

The fear of rejection?

The fear of failure?

The fear of being seen?

Come to come and rise up to your conscious mind.

And then let them drop into the pool.

And then on the exhale,

Exhale them into the pool.

Surrender them to a higher place.

I no longer require these in my life.

Watch as the water receives them with grace.

Watch as they dissolve into the light.

Let yourself feel the spaciousness in your body as you release.

Let your heart feel that release.

Now dip your hands into the water and bring them up to your heart.

Let this sacred water awaken your remembrance.

You are worthy.

You are enough.

You are free to choose yourself.

Take a moment now and place your hand on your heart.

Feel the steady rhythm beneath your palm.

Whisper to yourself,

I am ready to choose me.

I say yes to myself.

Feel those words vibrate through your whole being into your cells,

Your nervous system,

Your energy field.

I want you to stand and see a path appearing before you.

A path lit by golden light.

This is the path of your aligned life.

The life your soul came here to live.

The path of purpose,

Joy,

Connection and radiance.

As you walk this path,

You hear your inner voice affirming.

I am alive.

I trust the unfolding and I say yes.

With each step feel more and more of your power returning.

Step by step you feel more grounded.

You feel more clear.

You feel more alive.

Along this path you notice a gold framed mirror glinting softly into the light.

This is no ordinary mirror.

It is a sacred mirror of truth designed not to reflect your outer appearance but the brilliance of your inner you.

Step closer as you gaze into its depths.

You see not just a reflection but a revelation.

You see the you that has walked through shadows but still glows.

You see strength etched into your being like ancient light.

You see the quiet power of your soul luminous steady whole.

This is your essence.

This is your truth.

Nothing hidden.

Nothing broken.

Just you.

Radiant and real.

You see the eyes of someone who has risen again and again.

You see a heart that never stopped loving.

A soul that never stopped searching.

Gently place your hand on the mirror and say I see you.

I hear you.

I honor you.

And I love you.

Let those words ripple through your entire being.

Breathe them in.

Let them soften anything that has felt hard or tight or closed.

From the base of your spine imagine a golden light rising.

It flows up your spine through your heart and out the crown at the top of your head.

This is the energy of your alignment,

Your vitality,

Your aliveness.

Let it rise.

Let it glow.

Let it fill every part of you.

Now a vision begins to unfold before you.

A glimpse of your aligned life.

See yourself living in your joy connected to your truth.

See the people around you,

The way you move through your day,

The way you speak,

The way you love,

The way you create.

Feel the sensations in your body as you step into this vision.

Let it become real.

Let it imprint into your memory.

Bring your awareness now to your solar plexus,

The radiant center just above your navel.

This is the seat of your personal power,

Your self-worth,

Your confidence,

And your ability to choose and create.

Place your hand there gently.

Feel the warmth beneath your palm,

The quiet energy held within.

With every breath in,

Invite golden light to flow into this space.

With every breath out,

Allow any old tension,

Fear,

Guilt,

Or self-doubt to dissolve and be released.

Let go of the need to prove,

To please,

Or to shrink and be small.

Let the stories that once dimmed your light begin to unravel and fall away.

You are clearing space,

Creating room for your true self to rise.

Feel the warmth expand like sunlight breaking through the clouds.

This space is now open,

Ready to receive the vision of your aligned life,

Ready to take action,

To trust,

To believe.

This is where you begin to shape your new story with love,

With power,

With intention.

Return once more to your breath,

And I want you to breathe in self-worth and breathe out self-doubt.

Breathe in surrender,

And breathe out control,

Out no to what doesn't serve.

Now gently bring your awareness to your liver resting on the right side of your body,

Just beneath your ribs.

This is where your body stores emotion,

Especially judgment,

Frustration,

And the deep ache of unspoken injustice.

Place your hand over this area and take a slow,

Intentional breath in,

And a long,

Releasing breath out.

Allow yourself to feel,

Without needing to fix,

Without needing to justify,

Just be present here.

Now I want you to visualize a stream of cool,

Emerald light pouring into this space,

Washing through the liver like a gentle waterfall,

And with every breath,

This light gathers and lifts the old weight.

The judgments that you've held against yourself,

The resentment you've carried for yourself or for others,

The moments that you were not seen,

Not heard,

Not valued.

Let it all be softened now.

Let it all be witnessed and released.

Liver,

Feel space opening within you,

As if your body finally exhales from a long-held tension.

There is nothing you need to hold anymore.

This is your time,

Your space,

Your clearing.

This is your freedom,

Your liberation.

And in its place,

I want you to feel a warm compassion,

But for yourself.

You are no longer carrying what was never yours to keep.

You have chosen to surrender it and to hand it over.

You are free to move forward with lightness,

Integrity and grace.

And seal this activation with a declaration.

Repeat inwardly or aloud,

I am aligned with my highest truth.

I am alive with purpose.

I trust myself.

I choose myself.

I am here to live a life I love.

Good.

Take one last deep breath and feel this new frequency.

Settling into every cell of your being.

Let it become part of you.

You are aligned.

You are alive.

You are a choice to be free.

And when you feel ready,

Gently begin to bring your awareness back to your body.

Wiggling your fingers and your toes,

Nice big deep breaths in.

Stretching your arms.

Let your body move however it wishes.

And when you're ready,

You can softly open your eyes.

Welcome back.

Welcome home.

Well done.

Thank you.