Hi everyone.
Welcome and thank you for joining me today.
My name is Shannon.
I'm a certified mindfulness teacher,
A Reiki master and a mental health advocate.
My pronouns are she and her.
I'm coming to you from Campbell River,
British Columbia,
Canada and I would like to respectfully acknowledge the Lake Wildo people,
The Wiikiai,
The Wiikum and the Kaweka First Nations as the traditional keepers of this land.
Thank you for allowing us to reside and thrive here.
Manifestation is the process of bringing your desires or goals into reality through focused thoughts,
Beliefs and actions.
It involves creating a clear mental image of what you want to achieve,
Believing that it's possible and taking inspired action to make it happen.
The idea is that by aligning your thoughts and emotions with your desired outcome,
You can attract and manifest into your life.
This manifestation meditation will allow you to amplify your attracting power.
You will align yourself with the loving energy of the universe so that you manifest the changes you desire.
This practice is about 15 minutes long.
You can practice while sitting or lying down in a comfortable,
Quiet place.
Make yourself completely comfortable now and make sure that you will not be disturbed.
The ability to manifest lies within every one of us.
All it takes is learning simple techniques and mindfulness through things like meditation to awaken this power.
Contrary to popular belief,
Meditation is not about completely clearing your mind.
We have a mind for a reason.
Meditation is training your mind to perform exactly how we intend it to instead of allowing it to drag us around.
The most helpful thing that all of us have access to at any time is our breath.
Our breath has been there since the moment we were born.
And every day,
It's keeping us alive.
So by honoring our breath,
When we are ready to set intentions creates a very powerful experience.
I invite you now to begin by setting the intention to manifest the changes you desire.
Say to yourself now,
I manifest the changes that I desire.
Let's honor our breath now by taking five significant and dedicated breaths.
One fully inhale,
Expanding your belly and your chest as much as you can.
Holding it for a moment.
And exhale,
Feeling a wave of relaxation sweep over you.
Two,
Inhale,
Filling the entire breathing system with fresh oxygen.
Hold it and exhale.
Noticing again that wave of relaxation gently sweeping over you.
Three,
Inhale so deeply that you're brimming with air.
Take a moment at the top to soak in the life force we call oxygen and exhale.
Noticing your body relaxing in many areas without any effort from you.
Four,
Inhale the life force.
Feeling these breaths purifying your entire body.
Exhaling now not trying to do anything at all.
Simply noticing how you feel.
Five,
Last one full,
Beautiful breath coming in.
Holding it,
Feeling the goodness of this simple task and exhale.
Allowing the wave of relaxation to again sweep over you.
Just take note of how you're feeling in this very moment.
You now have an abundance of oxygen.
This is how we were truly created to feel.
Breathing deeply and fully as an expression of self compassion.
It unites us with universal love.
Let your breath be natural now and notice how abundance feels in your body.
Good.
This is your new tool that you use when you're ready to manifest that reality you desire.
When you're feeling any kind of lack of motivation or negative inner talk,
You immediately pause and take five deep,
Purposeful and powerful breaths.
These breaths always allow for you to relax.
Taking these conscious and dedicated breaths,
Give you clarity and amplify your health.
So the next time you catch yourself at a standstill,
I invite you to take five healing breaths.
Manifesting is easy once you know the recipe.
All you need is three things.
Desire,
Dedication,
And trust.
Desire is the first ingredient in manifestation.
You must know what you want and desire it so greatly that you clearly see any path that you need to take to it.
Knowing exactly what you are manifesting is very important.
The more details you can add to your desire,
The better.
The more you can manifest,
The more you can manifest.
The more you can manifest,
The more you can manifest.
The more details you can add to your desire,
The better.
You write down your aspirations and goals,
And you set an exact time that it will be accomplished.
When you set an exact date as to when your goals will be met,
And write it down,
The order is firmly given to your subconscious mind.
And it is now taking action.
Take a moment to think about your dreams and aspirations,
And see as many details as possible.
Dedication is the second ingredient in manifestation.
Only you can put in the effort to take steps towards your desires,
Network with others,
And motivate yourself to practice these meditation techniques every day.
You must dedicate time every single day to do something that takes you closer to gaining what it is you desire.
Only you can do this.
No one else can be dedicated for you.
Manifestation starts with you.
And just notice how you feel.
Good.
And just notice how you feel.
The last ingredient for manifestation is trust.
This is the easiest part because you simply let go and trust.
You completely let go of thinking too hard about the things you have to do to bring it all together and have confidence that things always fall into place perfectly.
You must know with certainty that your goal is attainable.
So have faith.
Take a few moments now to really trust in your desires becoming reality.
Notice how you feel right now.
Now I invite you to say to yourself,
I know I can achieve my aspirations.
I deeply believe in myself.
I see clearly how my goals and aspirations are attained.
I have a great desire to manifest my aspirations.
I put in daily dedication that is necessary.
I put in daily dedication that is required of me.
I always believe in myself.
And I trust the loving energy of the universe.
Good.
Good.
Visualizing is an extremely powerful way to manifest.
So I invite you now to imagine that you have attained all that your heart truly desires.
See yourself vividly in your mind having already achieved your goals.
Visualize with great detail yourself with your intentions fulfilled.
Notice what you look like,
What your body language is like,
And who you're talking to.
The more details you can add,
The better.
See the surroundings such as where you are.
Places you go,
Who is around.
Take several moments to vividly see yourself having manifested everything that you wish for.
These practices are changing your life for the better.
So remember,
Honor your breath every single day by taking a moment to fully breathe in and out several times.
When you breathe deeply,
You automatically relax.
And being relaxed is the first step to being in control of your life and your emotions.
Also take these three words and remember them throughout your day.
Desire,
Dedication,
And trust.
I invite you now to go ahead and open your eyes.
Wiggle your fingers and your toes.
Wiggle your fingers and your toes.
And reorient yourself to the room that you're in.
I invite you to share in a gesture of gratitude that works for you.
This may be hands to your heart,
Hands together in prayer,
Or touching the earth on which you practice.
Thank you for taking this time for yourself today and for practicing with me.
Namaste.
