Positive Affirmations

During this meditation with positive affirmations, we focus on cultivating a positive mindset and nurturing self-belief. As we sit in a comfortable position, we take deep breaths and repeat affirmations together. By repeating these positive statements, we gradually train our minds to believe them. As we continue to meditate on these affirmations, we let go of any negative self-talk or doubt. We allow ourselves to bask in the warmth of these positive affirmations and let them fill us with confidence and positivity.

By the end of the meditation, we feel renewed and empowered to face any challenges that come our way.

Transcript

Hi,

Everyone.

Welcome and thank you for joining me today.

My name is Shannon.

I'm a certified mindfulness teacher,

An energy healer,

And a mental health advocate.

My pronouns are she and her.

I'm coming to you today from Campbell River,

British Columbia,

Canada,

And I would like to respectfully acknowledge the Lekwilda people,

The Wiikwekai,

The Wiikwekum,

And the Kaweka First Nations as the traditional keepers of their land.

Thank you for allowing us to reside and thrive here.

Affirmations are statements with a positive and powerful impact on an individual's mindset,

Self-esteem,

And life outcomes.

Based on the principles of self-help and positive psychology,

Affirmations help redirect thoughts and beliefs toward a more optimistic and constructive perspective.

They are a useful tool to foster positivity and improve one's quality of life.

People often use affirmations to promote self-love,

Build confidence,

And attract success.

They aim to rewire their subconscious mind by consistently repeating affirming and empowering statements,

Replacing negative thought patterns.

Let's dive right in.

Repeat each one of these affirmations out loud or in your mind.

I am confident,

Capable,

And equipped to handle any challenges that come my way.

My voice is valuable and my opinions matter.

I speak my truth with courage and conviction.

I trust the wisdom within me to make the best decisions for my life.

I am deserving of success and embrace the abundance that flows into my life.

I am a beacon of positivity and I attract uplifting energy into my surroundings.

I celebrate my accomplishments,

Both big and small,

And acknowledge my progress.

I am resilient and setbacks are opportunities for growth and learning.

My unique qualities and talents are a gift to the world.

I share them confidently.

I am at peace with my past,

Present,

And future.

Each moment is a new opportunity.

I choose self-love and practice kindness towards myself in all situations.

I am a powerful creator.

I manifest my dreams and turn them into reality.

I attract positive,

Supportive,

And inspiring people into my life.

I am a magnet for opportunities and I embrace the abundance of the universe.

My journey is a series of joyful experiences and I am grateful for each one.

I trust in the divine timing of my life.

Everything is unfolding perfectly.

I am not defined by society's standards.

I define my worth and I am enough.

I release fear and embrace the courage within me to pursue my dreams.

My body is a vessel of strength and I treat it with love and respect.

I am the architect of my life and I build its foundation with love and intention.

I radiate beauty,

Confidence,

And grace.

I am a powerful force for positive change.

I invite you to share in a gesture of gratitude that works for you.

This may be hands to your heart,

Hands together in prayer,

Or touching the earth on which you practice.

Thank you for taking this time for yourself today and for practicing with me.

Namaste.

Reviews

That was exactly what I needed in a moment of feeling discouraged. I will be listening to this many times! Thank you!

Nice affirmations✨️ I just started doing mirror work and these will be perfect for that.
I really loved that you did a land acknowledgment. Thank you 🙏