Shanel Laureen

With over twenty five years of yoga practice and a lifelong dedication to meditation, I have experienced firsthand the profound ability these practices have to reduce stress, calm anxiety, and restore balance. When I was introduced to Yoga Nidra and guided imagery, I felt deeply called to share these transformative tools with others in a way that feels accessible and welcoming, whether someone is new to meditation or has practiced for years. As an Ayurvedic Practitioner based in Long Beach, California, I integrate the wisdom of Ayurveda with yoga and meditation to support holistic healing of body, mind, and spirit. I have led Ayurvedic retreats that offer personalized yoga and meditation experiences tailored to each guest’s unique constitution and healing goals. I also collaborate with Ayurveda beauty and wellness companies, bridging traditional Ayurvedic principles with modern self care and skin health. My work is rooted in resilience, nourishment, and regeneration. Through guided meditation, Yoga Nidra, and Ayurvedic insight, I aim to create grounded, supportive spaces where individuals can reconnect with their inner strength and continue confidently along their healing journeys.

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