Bring yourself to a comfortable position so that you can release awareness of your body as you move through this journey.
Focus on your natural breath.
Where is it currently?
Notice the depth of your breath,
Whether it is moving through one nostril more than the other.
Feel the temperature of each inhale if it is cool or warm.
Focus on the points of your body that are in contact with the ground.
If you feel any need to adjust your body to achieve a more comfortable place,
Find that position and allow your body to rest easy.
Close your eyes if you have not already done so and relax into this journey.
It is time to tune into your higher self,
The inner guide that helps you connect to your spirit before a journey of this depth can really begin.
It requires you to release the desire to control your body and your mind.
Feel through your body and release any tensions that you are holding onto consciously and unconsciously.
Starting with your feet,
Moving up your legs,
Through your torso,
Relax your hands and your arms.
Release any tightness in your chest.
Notice any sensations within your chest as you relax.
Now allow your mind to soften,
Letting any tense or heavy thoughts leave your mind's focus.
Deepen your breath and slip further into your unconscious mind,
The space where you no longer identify with the physical world,
Where you become united with your deeper purpose,
Your unchanging spirit.
Visualize that the soles of your feet are on a very comfortable surface.
Feel the soft earth below you.
Perhaps you are on a secluded beach in the warm sand,
Or are you in a dense forest covered by mossy ground below you?
Having a sense of trust to travel up through your feet from this very comfortable and healing ground through the entirety of your being.
Take a moment to deepen your breath.
Visualize the beautiful space that you are surrounded by.
It's a bright and peaceful place.
Notice any trees or animals that you can see in this space.
Listen to any sounds that appear around you.
This is a place where tension and judgment are not invited,
A space to explore the true self,
The unchanging spirit,
The self often obscured by our attachment to the physical world.
This is the true self that is where all desires and passion manifest.
Imagine standing in this space where comfort and calm reside.
Imagine the space that you are complete.
No tasks demand to be finished or command your attention.
A place where satisfaction and simple being can be maximized,
A space where you would like to invite a special guest to have a deep conversation over a hot kettle of fresh tea off an open fire.
Invite this special guest.
Wait a moment for them to appear.
Look at the glow of love surround them as they walk with confidence towards you.
They are relaxed,
Friendly,
And compassionate.
This may be a meeting you have been waiting for your whole life,
Or it could be a pleasant surprise you had not expected.
Invite this guest,
Your inner guide or higher self to sit.
Allow a natural conversation to unfold as if old friends.
You are old friends after all.
This journey together began long before this lifetime.
Ask your compassionate and knowledgeable guide a question or a concern that has been sitting in your mind's focus or one that has just popped up into your consciousness.
Give them a moment to answer.
This is why they are here,
To tell you what it is that your heart seeks in a loving and giving way.
Once your answer is given,
Thank them for showing up.
Give them gratitude for coming to give you resolve.
Ask them if you were ever to call on them again,
Would they show up to offer their guidance when you needed their wisdom and comfort?
The answer is yes.
They're always available to bring support when you are in need of their guidance.
Wish them a loving farewell.
Allow your focus to shine awareness back onto your body as you reawaken from this journey.
Allow your conscious mind to reconnect.
Bring the light energy back into your body through each breath you take.
Feel the ground supporting your body on the points that contact the earth.
Move your fingers and toes.
When you are ready to open your eyes,
Let the physical world back into your awareness.
Really coming back to a seated position.
