27:07

Relaxation At The Beach - Yoga Nidra

Name: Relaxation At The Beach - Yoga Nidra
Uploaded: 2020-04-13T20:11:52.000Z
Duration: 27 min 7 s
Channel: Shanel Laureen
Description: This practice is designed to create an overall relaxation through Beach imagery. It includes breath awareness, body scanning, opposite sensations, goal setting, rapid image visualization. Sink into a deep state of relaxation and enjoy the sound of crashing waves on the shore

by Shanel Laureen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

This practice is designed to create an overall relaxation through Beach imagery. It includes breath awareness, body scanning, opposite sensations, goal setting, rapid image visualization. Sink into a deep state of relaxation and enjoy the sound of crashing waves on the shore

Relaxation Yoga Nidra Body Scan Sankalpa Visualization Breath Awareness Nature Opposite Sensations Counting Breaths Nature Imagery

Meet your Teacher

Shanel Laureen

Huntington Beach, CA, USA

Meet your Teacher

Shanel Laureen

Huntington Beach, CA, USA

© 2026 Shanel Laureen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.