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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSerena è una coach olistica, cristalloterapeuta, esperta di tecniche vibrazionali, facilitatrice di percorsi di consapevolezza e studiosa di Psicosintesi. Da oltre vent’anni accompagna persone e gruppi in percorsi di crescita personale, integrazione emotiva e ricerca interiore. Il suo approccio unisce meditazione guidata, presenza corporea, ascolto profondo e pratiche introspettive orientate alla riconnessione con il Sé autentico, integra elementi di consapevolezza emotiva, lavoro simbolico, tecniche espressive e sviluppo della sensibilità interiore, unite all'utilizzo di strumenti come cristalli, musica, olii essenziali e fiori di Bach. ENGLISH VERSION Serena is a holistic coach, personal growth facilitator, and student of Psychosynthesis. For over twenty years, she has guided individuals and groups through paths of self-awareness, emotional integration, and inner exploration. Her approach combines guided meditation, mindful presence, deep listening, and introspective practices designed to reconnect people with their authentic self. Her work integrates emotional awareness, symbolic exploration, expressive techniques, and inner sensitivity development. Through meditations, guided visualizations, and grounding practices, she creates supportive spaces for reflection, balance, clarity, and personal transformation.
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