Micro Breath Awarness

Micro Breath Awareness Meditation (3 minutes)
Take a mindful pause and reconnect with your breath in just three minutes. This short yet powerful meditation gently guides you to notice the subtle rhythm of your inhale and exhale, helping to calm the mind and bring you back to the present moment. Perfect for a quick reset during a busy day, it’s a reminder that peace is always just one conscious breath away.

Transcript

Sat Naam,

Welcome to this micro breath meditation.

Closing your eyes if you can,

Bring your awareness to your breath,

Your natural spontaneous breath.

All that matters is your breath,

Whenever your mind wanders off,

Simply come back to the breath.

And now without too much thought,

Try to lengthen your exhale to your inhale,

Your awareness on your breath,

The only thing that matters is your breath.

Now surrendering any effort,

Allowing yourself to just be,

Tuning in to your mind,

Your body,

Your breath,

And when you feel ready,

Gently and softly open your eyes,

Sat Naam.