Immersing In Breath

In this simple breath-based meditation, I will guide you to 'feel' a little deeper. From the physicality of breathing, we move into feeling the sensations of breath and immerse into it and noticing it on an emotional level. After 'working' on this a while, I then invite you to cease 'trying', stop looking for more', and sit another few moments with what you have created - different each time x

Reviews

Your ability to bring out my inner creator and spiritual essence is much appreciated. I needed to remember that my breath is my home, and my body is my own. Cheers!

Thanks for a lovely and simple breath practice.

What a beautiful gift you helped me give to myself thank you