ADHD Work Calm

Take 10 minutes to calm ADHD-related anxiety, work stress, and emotional overwhelm.
This short and effective guided practice combines gentle breathing and soft body awareness to help settle a busy mind, release tension, and bring you back to centre.

You’ll be invited to slow down, reconnect with your body, and soften self-pressure , especially helpful when thoughts feel fast, tangled, or intense, or when work anxiety leaves you feeling scattered or on edge.

Supported by Music of Wisdom 8Hz Alpha Waves, this track is designed to quiet racing thoughts, reduce overstimulation, and restore emotional balance. Perfect for moments when everything feels “too much,” including busy workdays, deadlines, or transitions when you need a quick reset to carry on.

When to listen:
Morning — begin steady + grounded
Mid-day — release stress + return with clarity
After a long day at work - To calm for the evening

Take this time for you, you deserve a gentle pause.

Transcript

Finding yourself a position of comfort and ease Allowing your body to settle down into the surface beneath you Giving yourself permission to rest now Connect with the breath Take a deep breath in Long slow breath out Deep breath in Long slow breath out Slow deep breaths Help to calm the mind and the body Breath in, Belly expanding And out It doesn't matter If the mind wanders It doesn't matter If you lose your awareness altogether All that matters is your own relaxation Allow yourself the pleasure Of sinking deeper and deeper Into the comfortable surface beneath you Allow yourself to drift into relaxation Drifting deeper and deeper Feeling so very comfortable Beginning to feel peaceful too Feel that relaxation working its way through your body Drifting deeper and deeper Become aware of how slow and easy you're breathing Has become With every breath you take You feel more comfortable And much more relaxed Feeling nourished by your breath Feeling your whole body getting heavier As though you're sinking down Sinking down into the sheer comfort As you take a breath in In and out Feeling more comfortable More relaxed Heavy Drifting deeper into that warm and comfortable state Of just letting go Every part of your body Is coming to rest now Heavy and relaxed Breath in Becoming now aware of the room you are in Beginning to invite movement to the body Perhaps bringing the hands together rubbing to create warmth Placing your hands over your eyes Take a breath in And as you breathe out open the eyes And gently releasing the hands So thank you so much for being with me today