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ADHD Fear Of Failure (3 Minute Quick Reset)

Name: ADHD Fear Of Failure (3 Minute Quick Reset)
Uploaded: 2026-01-06T17:13:01.940Z
Duration: 3 min 8 s
Channel: Sandhya Coyle

by Sandhya Coyle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 3 minute ADHD track reduce any struggles with fear of failure, or the pressure to get things perfect. Each short reset uses breath, grounding touch, and compassionate language to calm the nervous system, quiet self-criticism, and restore inner trust. You’ll learn to release the fear of doing it wrong, let go of perfectionism, and take one small step forward with kindness and courage. Perfect for busy days, emotional overwhelm, or moments when you need to pause and reconnect. When to listen: Morning — to begin with calm confidence Midday — to reset overstimulation or procrastination vening — to unwind pressure and self-doubt before rest

Adhd Fear Of Failure Self Compassion Grounding Breathing Courage Tension Release Perfectionism Mindfulness Fear Of Failure Support Heart Centering Courage Visualization Small Steps Encouragement

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

© 2026 Sandhya Coyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.