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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRocio is a sound guide and creator of vibrational spaces rooted in conscious presence. Through crystal bowls, sacred mantras, ancestral sounds, and conscious breathing, she creates immersive experiences that invite deep listening and awareness. Her work integrates elements of nature, breath-centered practices, and sound as a gateway to stillness, subtle movement, and expanded perception. Each session is an invitation to slow down, reconnect with the body, and inhabit the present moment with clarity and integrity. Through Sachika, Rocio plants seeds of presence, coherence, and conscious living.
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