29:49

United Spaceholders Intro + Silent Sitting

by Sabine van der Post

Rated
4
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
38

Every workday 06.30 - 07.00 o'clock CET we sit together in connected space and share the intention to be an energy field of love, joy, gratitude, peace. Training ourselves to clearly sense and find discernment to see when our energy frequency drops and we get caught in egoic thinking and lower emotional frequencies. Embracing all parts of ourselves & each other with love and sensing the letting go of detachment and connecting again with source, with each other. Feeling blessed to be alive!

EnergyPresenceHeartNon JudgmentCompassionStillnessConnectionGratitudeMindfulnessBreathingLoveJoyPeaceDiscernmentEgo IllusionDetachmentSilent SittingHeart ExpansionNon Judgmental AwarenessInner StillnessSource ConnectionMindful BreathingEnergy FieldsObservation Of Thoughts

Transcript

Good morning.

Good to be here again today with the daily every morning meditation,

United Spaceholders.

Thank you for listening,

Taking the time to meditate.

It's always nice to realize that every meditation is not only a practice for yourself,

But also for the space you're in,

The space around you,

The people around you,

And therefore the world around you.

So taking care of peace within,

Taking care of peace without.

By noting that,

We can share an intention for this meditation to be an energy field of love,

Joy,

Gratitude,

Compassion,

And peace,

And connection to ourselves,

Each other,

The planet,

The earth,

And the field of source consciousness,

Always present.

Sometimes we get lost in the stories.

The thing is we're about to learn as a human species is that there can be the stories,

All the things we can explore in the outer world,

Day by day,

Moment by moment.

And at the same time,

We can notice there's this field of consciousness on the background,

The one and only thing that's stable,

Always there.

And some people call it consciousness.

Some people call it the divine,

God,

Source.

And the words don't really matter because when you sense this field,

This field beyond good or bad,

Right or wrong,

Just by sitting here,

You realize this field,

This awareness,

This presence is beyond words.

It's not mine.

And it's a field that when you realize it's there,

Gives such spaciousness.

And it's the place from where we can find each other in unity.

This sounds very romantic,

But using that field while sitting in a meeting,

While sitting at a dinner table with your family,

Being with a friend,

It's such a great gift to allow yourself and to allow the other person to be without judgment.

And sense how the persons around you mirror part of yourself.

So being able to love every moment,

Every experience with the beauty of all the flavors of love,

Sometimes compassion when it's hard or sad,

Sometimes joy of being alive and deep gratitude.

So let's share a space,

Be here now for one another and training ourselves to clearly sense and find discernment to see when our energy frequency drops.

And we get caught in egoic thinking,

Acting with a lower emotional frequencies,

Not to judge them,

But to embrace,

To see all parts of ourselves and each other with love and sensing the letting go of detachment.

Dancing again with source,

Presence,

Each other,

And feeling blessed to be alive,

To live our lives with all the soul lessons,

Soul experiences,

To be able to evolve together,

Create our human existence.

Just how we are sitting here right now in this special brand new day.

So I invite you to close your eyes,

Even if you already have done so.

Jai Se trapsha.

You connect with this place of inner stillness,

Union,

Sensing the body,

Open heart,

Connection with the earth,

The sky is above,

The sun,

The universe,

And allowing the space around us to caress us,

Hold us,

Moment by moment.

And practice with what comes up for you while sitting in silence for about 20 minutes,

Loving it all in,

Loving it all out.

Take care.

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Meet your Teacher

Sabine van der PostNetherlands

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© 2026 Sabine van der Post. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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