10:13

The Space Between The Breath

Name: The Space Between The Breath
Uploaded: 2026-03-09T18:43:50.925Z
Duration: 10 min 13 s
Channel: Ryan Kerr
Description: In this short breath meditation, we focus our attention more on the spaces between the breaths. What do we notice in the pauses between the inhalation and exhalation? Does the body feel different after an exhale compared to after an inhale? What's the overall quality of each?

by Ryan Kerr

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short breath meditation, we focus our attention more on the spaces between the breaths. What do we notice in the pauses between the inhalation and exhalation? Does the body feel different after an exhale compared to after an inhale? What's the overall quality of each?

Breath Meditation Mindfulness Relaxation Breathing Techniques Body Awareness Breath Awareness Spine Alignment Facial Relaxation Diaphragmatic Breathing Breath Pause Technique Breath Sensation Exploration

Meet your Teacher

Ryan Kerr

United Kingdom

Meet your Teacher

Ryan Kerr

United Kingdom

© 2026 Ryan Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.