06:55

Quick Centering Meditation

Name: Quick Centering Meditation
Uploaded: 2024-08-31T13:10:28.209Z
Duration: 6 min 55 s
Channel: Ryan Kerr
Description: This is a quick 7-minute centering meditation, for when you're feeling a bit frazzled or disconnected. This is a good meditation to have on hand for those moments of overwhelm, allowing yourself to center and ground, and become more connected to your body in only 7 minutes.

by Ryan Kerr

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a quick 7-minute centering meditation, for when you're feeling a bit frazzled or disconnected. This is a good meditation to have on hand for those moments of overwhelm, allowing yourself to center and ground, and become more connected to your body in only 7 minutes.

Meditation Grounding Body Awareness Nonjudgmental Observation Breathing Visualization Relaxation Left Nostril Breathing Right Nostril Breathing Color Visualization Central Channel Visualization Sensory Awareness

Meet your Teacher

Ryan Kerr

United Kingdom

Meet your Teacher

Ryan Kerr

United Kingdom

© 2026 Ryan Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.