20:49

Allowing Softening - A Yoga Nidra Practice

Name: Allowing Softening - A Yoga Nidra Practice
Uploaded: 2025-01-11T16:47:38.882Z
Duration: 20 min 49 s
Channel: Ryan Kerr
Description: A rapid Yoga Nidra practice, which invites us in to soften the entire body, bringing us in to a deep state of rest. It's always fascinating to me just how much softening can be induced purely with the power of our own awareness. This Nidra will help guide you and your awareness to bring this state of relaxation into your own body.

by Ryan Kerr

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

A rapid Yoga Nidra practice, which invites us in to soften the entire body, bringing us in to a deep state of rest. It's always fascinating to me just how much softening can be induced purely with the power of our own awareness. This Nidra will help guide you and your awareness to bring this state of relaxation into your own body.

Yoga Nidra Relaxation Body Scan Progressive Relaxation Visualization Breath Awareness Sensory Awareness Mind Body Connection Sleep Guided Relaxation Sleep Preparation

Meet your Teacher

Ryan Kerr

United Kingdom

Meet your Teacher

Ryan Kerr

United Kingdom

© 2026 Ryan Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.