Imagine Your Future

This guided meditation will take you on a journey through your year ahead whilst envisioning one big goal that you wish to achieve for yourself. Using reverse engineering, you will feel what it feels like to be in the success of your goal, as well as envision the steps and changes it took for you to achieve this goal. Sit back and relax, and let this meditation guide you into your most successful year yet!

Transcript

Welcome to this guided meditation where I'll be guiding you to imagine your future. To begin, Find a comfortable position, Preferably sitting up in a chair so that you won't fall asleep. Once you are comfortable, You can begin to close your eyes and take a deep breath and relax. I'm going to guide you and I want you to just listen and imagine. Do not sleep, Just relax and imagine. Right now, I want you to think about your life. Think about your family. See your family. Think about your friends. In your mind, See your friends. And think about your job. See yourself working. And when you see all these things in your mind about your current life, How does it make you feel? Take a moment to imagine. Now, Think about a goal you want to accomplish in the next year of your life. It could be a relationship goal, An educational goal, A personal goal or a work-related goal. Think about why this goal is important to you. How will achieving this goal add value to your life? Think about it and see your goal in your mind's eye. Now, I want you to imagine yourself going forward into the future. One week, Two weeks, Three weeks. Going forward into the future. It is now one month in the future. You have started on the road to success. What decisions have you made? What actions have you taken? And how does it feel to be on the road to success? Now, I want you to continue going forward. It is now six months in the future. You are much closer to your goal. You are starting to feel the benefits of all of your efforts. How does it feel to be closer to your goal? What emotions do you feel as you move closer towards your goal? Now, I want you to continue going forward. It is now one year in the future. You have fully accomplished your goal. You have achieved success. See yourself. What do you look like? What are you doing? Who are you with? What are people saying to you? And what are you saying to them? How does success feel? Now, I want you to look back on your success. Look back on the process of achieving success. Look back on all of your hard work and effort. How did you reach your goal step by step? What were the little things you did day by day to achieve success? What did you do at work? What did you do in your relationships? And what did you do inwardly to achieve success? Take a moment to think of all the steps you took to accomplish your goal. And when you are ready, Take a deep breath, Relax, Smile and open your eyes.