The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRichard Maule
1.1k Followers
Rich is a Coach and Spiritual Teacher who is passionate about helping people realise their own power within. A big advocate of not only learning spiritual wisdom but embodying it both in daily practices and real day-to-day life when we invariably get triggered! Rich loves how small actions taken strategically, intentionally, and repeatedly over time create a huge impact. This is where he wants you to start. To take a small action today and listen to one of his or even someone else's audios. Rich is from the UK but now lives in Bali with his beautiful wife and daughter. He also has a coaching practice where he works with people 121, in groups, as well as does public speaking engagements.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
