Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else.
You are the one who gets burned.
The Buddha.
Let's take a moment to get settled into a comfortable position.
On the floor or on a chair just be sure to sit in a way that your spine can be long and upright.
Try to eliminate all distractions.
Close your eyes.
Breathing in through the nose and out through the mouth at a comfortable rate.
Whatever feels natural to you.
Many people struggle to control anger.
When we struggle to control our anger we often experience health problems in our body and our mind.
When we use meditation to calm and let go of our anger we learn to become more aware and mindful.
Realizing that the negative emotions we experience are lessons in disguise.
When we are mindful we realize that anger is our teacher.
We understand that our anger is not the problem.
It is the way in which we react to the anger that is the problem.
Sometimes we may try to suppress our anger or deny it's even there.
Eventually the anger will inevitably rise fueled by even more frustration from ignoring the feelings we were experiencing inside.
In those moments when we notice our thoughts,
Emotions and body experiencing anger let us remember to be free from judgment.
Aware of our thoughts and feelings as an observer.
Letting us observe and learn to experience the anger without reacting.
Let us self-regulate our emotions taming our anger and frustration.
With our slow,
Steady and cleansing breath we can reclaim our stability.
We can take control of our reactions and tune into a more positive and compassionate peace of mind.
When feelings of frustration and anger passes through our mind,
Observe,
Don't judge.
Just notice how the thoughts flow in and notice as they flow out.
We must remind ourselves that these feelings are normal,
Temporary emotions and they will pass.
We must remember that even anger has its purpose.
Sometimes the anger is the catalyst that sparks a new direction,
A new inspiration.
Only when we learn to master that anger can we use it in a healthy way.
To channel the feelings of our anger and use the energy for growth.
To accept the lessons without reacting in a negative way.
To direct our anger.
To move forward with grace and ease.
To let go of the negative energy we attract with anger and frustration.
We must allow ourselves to seek the root of our anger and allow ourselves to let go of that connection.
Once we slow down,
Relax,
No longer reacting to the thoughts of anger,
We notice the feeling of inner peace,
Reminding ourselves that we can transmute the negative emotions we are experiencing into positive feelings.
When we focus on our breath,
Being present in the moment,
Choosing to react in ways that are most beneficial to ourselves and all those we affect around us.
As we bring our attention back to our body,
Gently moving our fingers and toes,
Slowly opening the eyes,
Entering back into the space,
Becoming familiar with our surroundings,
Feeling grateful for taking this time to slow down,
Bringing our hands to our chest in the prayer position,
Sealing this meditation with respect,
Love,
And light.
Namaste.
