13:13

Russian Doll Meditation For Emotional Release

Name: Russian Doll Meditation For Emotional Release
Uploaded: 2025-03-19T13:07:25.818Z
Duration: 13 min 13 s
Channel: Rebecca Garifo
Description: This meditation is best done in a seated position. I created this guided meditation for when you feel stuck or overwhelmed by powerful emotions and are ready to let them move through you. Music from Pixabay.

by Rebecca Garifo

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is best done in a seated position. I created this guided meditation for when you feel stuck or overwhelmed by powerful emotions and are ready to let them move through you. Music from Pixabay.

Emotional Release Meditation Body Scan Muscle Relaxation Self Compassion Visualization Emotional Expression Muscle Tension Release Visualization Technique

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

© 2026 Rebecca Garifo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.