22:11

Sauna Visualization For Relaxation And Heart Awareness

Name: Sauna Visualization For Relaxation And Heart Awareness
Uploaded: 2025-03-19T13:07:25.818Z
Duration: 22 min 11 s
Channel: Rebecca Garifo
Description: This meditation can be done sitting up or lying down. I’ll be taking you through a visualization to become present in the body and build your awareness of the energy emitting from your heart center leaving you feeling recharged and refreshed. Music by Light_Music on Pixabay.

by Rebecca Garifo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation can be done sitting up or lying down. I’ll be taking you through a visualization to become present in the body and build your awareness of the energy emitting from your heart center leaving you feeling recharged and refreshed. Music by Light_Music on Pixabay.

Relaxation Visualization Body Awareness Heart Awareness Breathing Sensory Imagery Grounding Deep Breathing Belly Breathing Sauna Visualization Heartbeat Focus Temperature Contrast Grounding Technique

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

© 2026 Rebecca Garifo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.