07:20

Calming The Mouse

Name: Calming The Mouse
Uploaded: 2025-05-22T15:51:37.227Z
Duration: 7 min 20 s
Channel: Rebecca Garifo
Description: This meditation is best done lying down in bed. I created this guided meditation for those nights when feelings of fear or anxiety are keeping you from falling asleep. We'll be recognizing physical symptoms of anxiety and following it back to the source. I hope you enjoy it!

by Rebecca Garifo

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is best done lying down in bed. I created this guided meditation for those nights when feelings of fear or anxiety are keeping you from falling asleep. We'll be recognizing physical symptoms of anxiety and following it back to the source. I hope you enjoy it!

Relaxation Sleep Anxiety Breath Awareness Body Scan Visualization Warmth Anxiety Sensation Exploration Visualization Technique Synchronizing Breath Warmth Visualization

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

© 2026 Rebecca Garifo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.