05:04

Integrity In Times Of Change

Name: Integrity In Times Of Change
Uploaded: 2025-05-22T15:51:37.227Z
Duration: 5 min 4 s
Channel: Rebecca Garifo
Description: This meditation is best done in a seated position with feet planted on the floor. This is a great meditation for coming back into integrity and trusting in your own belonging, wisdom, and strength when you’re feeling pulled in different directions.

by Rebecca Garifo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is best done in a seated position with feet planted on the floor. This is a great meditation for coming back into integrity and trusting in your own belonging, wisdom, and strength when you’re feeling pulled in different directions.

Meditation Integrity Trust Wisdom Strength Grounding Body Awareness Visualization Spinal Alignment Breath Awareness Grounding Technique

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

Meet your Teacher

Rebecca Garifo

Raleigh, NC, USA

© 2026 Rebecca Garifo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.