Your Safe Place

This guided visualisation is offered to help you build and experience a unique, private Safe Place in your mind's eye. You may want to use this track for home practice between therapy sessions, or any time you like.

Engaging all of your senses while you're in your Safe Place will help to deepen your connection to this place and enhance the soothing, grounding, and refreshing effects of spending time here.

Reviews

So soothing and comforting, simple and easy to visualise, an important and swiftly conjured, every day tool!