Attending To Emotions

Emotions are messengers – they come up to communicate something to us.
And Emotions have motion - they are moving through us.
This practice enables us to make space for the emotion we're experiencing, acknowledge its presence, feel it and hear its message before releasing it on its way.
In this way we can find clarity and create spaciousness within.

This practice is inspired by Tara Brach’s radical compassion technique, known as RAIN which stands for:
Recognise, Allow, Investigate, and Nurture.