Welcome to this guided meditation to help you channel your inner badass.
Finding a place where you can sit,
Stand,
Or lie down like the absolute legend you are.
There's no right or wrong here,
Just get comfortable enough to channel your inner powerhouse.
Closing your eyes,
Taking a deep breath in through your nose like you're about to crush your next challenge,
And exhaling through your mouth like you're letting go of every piece of nonsense holding you back.
Feel that?
That's you stepping into greatness.
Boom,
You're already killing it.
Now,
Bringing awareness to the breath,
Feel it,
Steady,
Powerful,
Reliable,
Just like you.
With every inhale,
Imagining yourself fueling up with energy and determination like a rocket about to launch.
With every exhale,
Imagining any doubts or excuses evaporating into thin air.
Poof,
Gone.
You don't need that noise.
You're here to dominate,
Not hesitate.
Let's freaking go.
Picture yourself standing at the edge of an epic mountain trail.
This isn't just any mountain,
It's your mountain.
It's the mountain of your dreams,
Goals,
And aspirations,
And guess what?
You're the only badass capable of conquering it.
Feel the cool breeze on your face,
The ground solid beneath your feet.
This is your moment to shine.
Start walking confidently,
With swagger.
Strut your stuff like a legend you are,
Because each step is a commitment to yourself and a giant middle finger to doubt,
Procrastination,
And anyone who ever dared to underestimate you.
You're the main character here,
Baby,
So now own it.
As you walk,
Notice the obstacles on the path.
Maybe it's a huge giant boulder labeled,
I'm too tired,
Or a sneaky little line of,
What if I fail?
Take a look at these obstacles and laugh.
Not just any laugh,
Your best villain laugh.
Let it rip,
Let it roar,
Because guess what?
These obstacles are nothing compared to you.
They have no power over you.
Climb over,
Stomp through,
Or bulldoze past them like the unstoppable force of nature that you are.
These challenges aren't setbacks,
They're the pre-show warm-up for your mental glow-up.
Now pause for a moment and look back.
See how far you've already come.
The view?
Absolutely spectacular,
Just like you.
And here's the kicker,
You are just getting started.
Ahead of you is a steep incline.
It looks tough,
But you know what else looks tough?
You.
Feel that fire in your belly,
That's your determination saying,
Let's freaking do this.
Start climbing your mountain.
With every inhale,
Say silently or out loud,
I am unstoppable.
With every exhale,
I've got this.
Inhale,
I am unstoppable.
Exhale,
I've got this.
Let these words be your battle cry.
Feel your strength building up with each step,
Your confidence growing and your badass re-radiating like a neon sign saying unstoppable as fuck.
You are a force to be reckoned with and the universe knows it.
Everyone sees it.
Reaching the top of the mountain,
Stand tall.
Plant your feet like you own the world because spoiler alert,
You freaking do.
Feel the wind whipping around you as you survey the epic view of all you've achieved.
Take a moment to own this victory.
Say to yourself,
I am powerful.
I am capable.
I am a force of nature.
Let those words sink in.
I am powerful.
I am capable.
I am a force of nature.
They're not just words,
They're facts.
One more time.
I am powerful.
I am capable.
I am a force of freaking nature.
Standing at the top of your mountain,
Feeling the strength of everything you've overcome,
Taking a moment to breathe it all in.
The journey doesn't stop here.
Ahead lies a whole new adventure.
A path filled with possibilities and you're ready for every single one of them.
Stepping forward with confidence,
Embracing the future with all the fire and grit you've got.
Knowing that every move you make is a step towards greatness.
Now,
Coming back to the present moment,
Bringing awareness to your breath,
Steady and strong.
Wiggling your fingers and toes like you're shaking off anything that doesn't serve your mission.
Opening your eyes when you're ready,
Grinning like the badass champion you are.
Whatever this is,
You've got it in the bag,
Baby.
Now go out there and slay.
Let's freaking go.
Let's freaking go.
