18:29

Progressive Relaxation Sleep Meditation For Anxiety

Name: Progressive Relaxation Sleep Meditation For Anxiety
Uploaded: 2025-01-16T05:52:09.984Z
Duration: 18 min 29 s
Channel: Jessica Chranowski
Description: This meditation is perfect for anyone seeking relief from anxiety, trouble sleeping, or stress. Let it guide you into a serene state of relaxation, leaving you feeling safe, calm, and ready to embrace a night of peaceful slumber.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

314

This meditation is perfect for anyone seeking relief from anxiety, trouble sleeping, or stress. Let it guide you into a serene state of relaxation, leaving you feeling safe, calm, and ready to embrace a night of peaceful slumber.

Stress & Anxiety Relax Clarity Secular Mindfulness Open Awareness Secular Health & Happiness Performance Mindfulness Sleep Anxiety Stress