06:04

Focus On Your Center

Name: Focus On Your Center
Uploaded: 2025-10-06T22:38:42.066Z
Duration: 6 min 4 s
Channel: John Michael Thornton
Description: Relax to the soothing sounds of wind chimes and nature as this guided meditation leads you through easy breath work and physical relaxation. We begin with the sounds of gentle chimes and bird song in the distance, followed by a spoken guided meditation leading you to your calm and peaceful center.

by John Michael Thornton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax to the soothing sounds of wind chimes and nature as this guided meditation leads you through easy breath work and physical relaxation. We begin with the sounds of gentle chimes and bird song in the distance, followed by a spoken guided meditation leading you to your calm and peaceful center.

Relaxation Meditation Breathwork Focus Self Compassion Mindfulness Nature Sounds Breath Focus Centered Attention Distraction Management Mental Reset

Meet your Teacher

John Michael Thornton

Ohio, USA

Meet your Teacher

John Michael Thornton

Ohio, USA

© 2026 John Michael Thornton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.