11:05

Grounded In Your Body 10-Minute Meditation

Name: Grounded In Your Body 10-Minute Meditation
Uploaded: 2026-01-22T04:57:05.180Z
Duration: 11 min 5 s
Channel: Hanna Sharland
Description: Ground in your body and allow your thoughts to settle for 10 minutes of peaceful meditation. Perfect for beginners or for a relaxation method before bedtime. Bringing the awareness to the body is a powerful anchor to bring yourself into the present moment.

by Hanna Sharland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ground in your body and allow your thoughts to settle for 10 minutes of peaceful meditation. Perfect for beginners or for a relaxation method before bedtime. Bringing the awareness to the body is a powerful anchor to bring yourself into the present moment.

Meditation Relaxation Grounding Body Scan Mantra Breath Awareness Beginner Present Moment Grounding Meditation Mantra Repetition Relaxation Technique

Meet your Teacher

Hanna Sharland

Whitsundays QLD, Australia

Meet your Teacher

Hanna Sharland

Whitsundays QLD, Australia

© 2026 Hanna Sharland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.