05:21

5 Minute Sound Awareness Meditation

Name: 5 Minute Sound Awareness Meditation
Uploaded: 2026-01-20T03:44:37.221Z
Duration: 5 min 21 s
Channel: Hanna Sharland
Description: Dedicate 5 minutes of your day just for you. Perfect for beginners or for a quick relaxation method during your busy day. Bringing the awareness to the sounds around you can be a powerful anchor to bring the awareness to the present moment. You can use this method any time during the rest of your day to calm your mind and enjoy the moment.

by Hanna Sharland

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Dedicate 5 minutes of your day just for you. Perfect for beginners or for a quick relaxation method during your busy day. Bringing the awareness to the sounds around you can be a powerful anchor to bring the awareness to the present moment. You can use this method any time during the rest of your day to calm your mind and enjoy the moment.

Meditation Relaxation Beginners Sound Awareness Present Moment Mindfulness Breath Awareness Body Scan Present Moment Focus Spine Alignment

Meet your Teacher

Hanna Sharland

Whitsundays QLD, Australia

Meet your Teacher

Hanna Sharland

Whitsundays QLD, Australia

© 2026 Hanna Sharland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.