Root Chakra Breathing Meditation

Enjoy this 15-minute breathing meditation and guided visualization focusing on the grounding and independence energy center, the Root Chakra. The Root Chakra (Muladhara) is located at the base of the spine at the tailbone in back, and the pubic bone in front. This meditation was designed to support those working towards building a sense of stability, independence, and grounding.

Reviews

“ I am strong. I am safe. I am grounded.” This mantra fit perfectly. The timing of silence and reminders was really well done. And your voice is soothing without being too “woo woo”. Anyone can connect to this meditation. Thank you.