Yin Yoga For Menstruation And PMS Support
This verbally guided Yin Yoga class was designed to support menstruation and PMS symptoms. If you're experiencing anxiety, cramping, insomnia, exhaustion, or irritability you may enjoy this class. For this class, you may want a bolster, pillows, blanket, and strap. Wear your favorite sweats - BE COZY! Yin yoga is a style of yoga that emphasizes slow, passive poses held for extended periods (typically 3-5 minutes or longer). It is a quiet contemplative practice. In this class, we focus on stretching the deepest tissues of the body, the connective tissues (ligaments, joints, bones, the deep fascia networks of the body and the meridians). Props are used to either deepen or ease the stretch. We invite you to eat a small meal and stay hydrated prior to class. This is 60 minutes to slow down. Embrace comfort, relaxation, and tension release. You deserve it.
Meet your Teacher
Cocoa Beach, FL 32931, USA