Yin Yoga For Grounding

This verbally guided Yin Yoga class was designed around energetically grounding. If you're feeling overwhelmed, anxious, flighty, or in your head too much, you might enjoy this slow, mindful, and grounded class.

For this class, you may want a bolster, pillows, blanket, and strap.

Yin yoga is a style of yoga that emphasizes slow, passive poses held for extended periods (typically 3-5 minutes or longer). It is a quiet contemplative practice.​​ In this class, we focus on stretching the deepest tissues of the body, the connective tissues (ligaments, joints, bones, the deep fascia networks of the body and the meridians). Props are used to either deepen or ease the stretch.

It's not uncommon to feel dizzy or nauseous after a Yin Yoga class because deep relaxation poses in yin yoga can strongly activate the "rest and digest" response, which can sometimes cause nausea if your stomach is not fully settled. We invite you to eat a small meal and stay hydrated before class.

Reviews

Just what I needed this afternoon.