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350k reviews

Solar Plexus Chakra Breathing Meditation

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rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
30

Enjoy this 15-minute breathing meditation and guided visualization focusing on the confidence energy center, the Solar Plexus Chakra. The Solar Plexus Chakra (Manipura) is located two inches below the breastbone in the center behind the stomach. This meditation was designed to support those navigating big decisions or facing difficult challenges.

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