Yoga Nidra - Release What Weighs You Down

Settle into deep rest as you’re guided through a calming Yoga Nidra designed to help you gently release what feels heavy. Through a soothing visualization, you’ll place each worry, stress, or tension down and let the stream carry it away—leaf by leaf—creating space for ease, clarity, and lightness within. Let this practice support you in softening, unwinding, and feeling a little more free.