Paula Sturm

Organization

Paula Sturm is a Registered Dietitian, yoga teacher, iRest Level 1 Certified teacher, and GPBA Ethically Certified Breathwork practitioner who helps people feel more grounded, connected, and at home in their bodies. With a background in integrative and functional nutrition, nervous system regulation, yoga, mindfulness, and body-based practices, Paula brings a whole-person perspective to wellbeing. Her work explores the relationship between stress, the nervous system, digestion, sleep, emotional resilience, and our ability to feel safe and present within ourselves. Her approach is gentle, trauma-informed, and rooted in the understanding that healing does not always come from doing more or pushing harder. Sometimes meaningful change begins by slowing down, noticing what is happening beneath the surface, and giving the body space to respond differently. Through guided meditation, iRest Yoga Nidra, breathwork, mindfulness, and somatic awareness, Paula offers practical practices designed to support regulation, grounding, rest, self-awareness, and reconnection. Her hope is to create a space where you can step out of the pressure to fix yourself and instead develop a more compassionate relationship with your body, your nervous system, and your inner experience.

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