EFT Tapping, Reclaiming Your Worth In Midlife (Part 2)

This is Part 2 of Self-Worth Reset, a three-part EFT tapping series for women in midlife. For years, many of us have measured our worth by how much we get done, how we look, and how much we give to others. When our bodies, roles, and routines begin to change, that old measuring stick can leave us feeling unsure of where we stand. In this session, you will tap through the feeling that you are only worth something when you are doing, giving, or looking a certain way, and gently open to a worth that does not depend on any of it. Your wisdom, your presence, and your self-care all count. You will close with a short journal prompt that helps you see yourself more fully. If you would like to see the tapping points, watch the short video on my Insight Timer profile. Begin with Part 1, Releasing Old Stories About Your Worth, if you can, and continue with Part 3, Living Your Worth Every Day.

Transcript

Welcome back. I'm Rachel. And this is Part 2 of Self-Worth Reset In part one, We looked at the old story that we tell ourselves and gently started to loosen the message. In this session, We're going to focus on how our roles have begun to change. We can no longer measure our worth by how much we get done, How we look, Or how much we give to others. When our bodies rolls. And routines begin to change. That old measuring stick can leave us feeling unsure of where we stand. In this session, You'll tap through that feeling that you are only worth something when you are doing, Giving, Or looking a certain way. And gently open to a worth that does not depend on any of it. I invite you to find a comfortable position, Seated with your feet on the floor. Settle into your seat. Allow your shoulders to relax, Your jaw to soften. Let go of any tension that you're carrying Breathe in. And let it go. Take another deep breath in. And as you release it. Soften gently and completely into this moment. Now I'm going to say a statement. And I want you to notice how true it feels for you. I am only worth something when I'm getting things done, Looking my best, And taking care of everyone else. Notice where you feel that in your body on a scale of 0 to 10. How true does that feel for you right now? Just notice the number. We're going to start tapping together. And we're going to bring that number down. So tapping on the outer edge of your hand, Repeat after me. Even though I've measured my worth by how much I get done. Even though I've measured my worth by how much I get done. I deeply and truly appreciate and accept myself. I deeply and truly appreciate and accept myself. Even though my body and my rules are changing. Even though my body and my roles are changing. And a part of me wonders where that leaves me. And a part of me wonders where that leaves me. I choose to be kind to myself. I choose to be kind to myself. Even though I've always been the one who gives. Even though I've always been the one who gives. I'm learning that I matter too. I'm learning that I matter too. I'm open to a new way. I'm open to a new way. Stop tapping. And we're going to bring fingers up to the eyebrow point. So it's the inner edge of the eyebrow above the bridge of the nose. And you're going to tap and repeat after me. My worth has been tied to my to-do list. My worth has been tied to my to-do list. Tapping on the side of the eye. To how I look. To how I look. Tapping under the eye. To how much I give. To how much I give. Tapping under the nose. And so much is changing now. And so much is changing now. Tapping on the chin. My body is changing. My body is changing. Tapping on the collarbone. My roles and responsibilities are changing. My roles and responsibilities have changed. Tapping under the arm. Part of me feels unsure. Part of me feels unsure. Tapping on the top of the head. Who am I if I'm not doing it all? Who am I if I'm not doing it all? Stop tapping. Take a deep breath in. And let it go. We'll move to the second round of tapping. Starting again with the eyebrow point. Repeat after me. Maybe this change is an invitation. Maybe this change is an invitation. Tapping on the side of the eye. To find a worth that doesn't depend on performance. To find a worth that doesn't depend on performance. Tapping under the eye. My worth doesn't shrink with age. My worth doesn't shrink with age Tap you under the nose It doesn't rise and fall with my productivity It doesn't rise and fall with my productivity. Tapping on the chin. It doesn't wait for anyone's approval. It doesn't wait for anyone's approval. Tapping on the collarbone. I've been learning this my whole life. I've been learning this my whole life. Tapping under the arm. Maybe now I can finally believe it. Maybe now I can finally believe it. Tapping on the top of the head. I am open to believing it now. I am open to believing it now. Stop tapping. Take a deep breath in. And as you breathe out, Relax. Letting it go completely. We'll move into our final round of tapping. Starting with the eyebrow point. I am more than what I do. I am more than what I do. Tapping on the side of the eye. I am more than how I look. I am more than how I look. Tapping into the eye. I am more than what I give. I am more than what I give. Tapping under the nose. My wisdom counts. My wisdom counts. Tapping on the chin. My presence counts. My presence counts. Tapping on the collarbone. I am worthy just as I am. I am worthy, Just as I am. Tapping under the arm. This chapter is mine. This chapter is mine. Tapping on the top of the head. I claim my worth right here, Right now. I claim my worth right here, Right now. Stop taffing. Let your hands rest in your lap. Breathe in deeply. And breathe out slowly. Come back to that belief. On a scale of 0 to 10. How true does it feel now? Notice what shifted, Even a little. I invite you to take a few minutes after this with your journal. Write down three things that make you who you are that have nothing to do with productivity, Appearance, Or caretaking for others. Then read them back to yourself slowly. Thank you for tapping with me today. Follow along and I'll see you in part three. Where we'll bring all of this into daily life, One small choice at a time. Until then, Be gentle with yourself. Know that you are worthy.