EFT Tapping, Living Your Worth Every Day (Part 3)

This is Part 3 of Self-Worth Reset, a three-part EFT tapping series for women who are ready to feel and live their worth. Knowing you matter and acting like you matter can feel like two very different things. Maybe you still say yes when you mean no, put yourself last, or speak to yourself more harshly than you would ever speak to a friend. In this session you will tap on the discomfort of choosing to put yourself first, then gently build the courage for small daily acts of worth: an honest no, a real rest, a kind word to yourself. You will close with a journal prompt to choose one small way to honour your worth this week. If you would like to see the tapping points, watch the short video on my Insight Timer profile. Old stories loosen in layers, so repeat the full series as often as you like to clear them more deeply. If you are new to the series, begin with Part 1, Releasing Old Stories About Your Worth.

Transcript

Welcome. I'm Rachel. And this is part three of Self Worth Reset. Today, We're bringing your worth out of your head and into your everyday life through the small choices you make each day. I invite you to find a comfortable position to sit in, Your feet flat on the floor. Relax your shoulders. Let your face soften. Breathe fully into this moment. Take a slow breath in. And as you breathe out, Release completely. Take another deep breath in. And let it go. Think of a recent moment when you put yourself last. Maybe you said yes when you meant no. Pushed through when you needed rest. Or you spoke to yourself harshly. Notice how it feels to imagine choosing yourself instead. Imagine putting yourself first. Imagine saying yes to your needs. Imagine claiming your space. Imagine being kind to yourself. Letting go of the harsh inner critical voice. Imagine saying, I love you. I'm Mindy Mac. Turning all that energy and love inward. On a scale of 0 to 10. How uncomfortable does it feel to put yourself first? Zero is completely comfortable. 10 is this is really uncomfortable. This is a stretch even to imagine it. Just notice that number. We're going to move it. We'll begin by tapping on the outer edge of your hand and repeating after me. Even though it feels uncomfortable to put myself on my own list. Even though it feels uncomfortable to put myself on my own list. I'm learning that I matter. I'm learning that I matter. Even though I say yes when I mean no. Even though I say yes when I mean no. I'm gentle with myself as I practice. I'm gentle with myself as I practice. Even though knowing my worth and living it feel like two different things. Even though knowing my worth and living it feel like two different things. I'm willing to take one small step. I'm willing to take one small step. Stop tapping on the side of your hand. And we're going to move to the eyebrow. So tapping on the eyebrow. Above the bridge of the nose. And repeating after me. I know I am worthy. I know I am worthy. Tapping on the side of the eye. But living it feels hard. But living it feels hard. Tapping under the eye. I still say yes when I mean no. I still say yes when I mean no. Tapping under the nose. I still put myself last. I still put myself last. Tapping on the chin. I sometimes speak to myself harshly. I sometimes speak to myself harshly. Tapping on the collarbone. Old habits run deep. Old habits run deep. Tapping under the arm. Choosing me feels selfish. Choosing me feels selfish. Tapping on the top of the head. It is uncomfortable choosing me. It is uncomfortable choosing me. Stop tapping. Take a slow breath in. And let it go. I want you really to connect in with this feeling. Invite you to place a hand over your heart. And breathe in again deeply. Breathing out. Letting go completely Let's open to more possibility. We'll move into round two of tapping. Starting with the eyebrow point and repeating after me. What if choosing me isn't selfish? What if choosing me isn't selfish? Tapping on the side of the eye. What if it's how I stay whole? What if it's how I stay whole? Tapping under the eye. When I care for myself, I can give from a place of abundance. When I care for myself. I can give from a place of abundance. Tapping under the nose. Small steps are enough. Small steps are enough. Tapping on the chin. One on a snow. One Honest No. Tapping on the collarbone. Permission to rest. And nurture myself. Permission to rest and nurture myself. Tapping into the arm. A kind word to myself every day. A kind word to myself every day. And tapping on the top of the head. Little by little, It gets easier. Little by little, It gets easier. Stop tapping. Take a breath in. And let it go. We'll move into the final round of tapping. Starting with the eyebrow. Today I will do something kind for myself. Today, I will do something kind for myself. Tapping on the side of the eye. I know I am worthy. I know I am worthy. Tapping under the eye. I can rest without earning it. I can rest without earning it. Tapping under the nose. I can be who I want to be. I can be who I want to be. Tapping on the chin. Each small choice says I matter. Each small choice says, I matter. Tapping on the collarbone. I do not need to be perfect to be worthy. I do not need to be perfect to be worthy. Tapping under the arm. My worth shows in how I live. My worth shows in how I live. And tapping on the top of the head. I am worthy. And I live like it, One day at a time. I am worthy and I live like it, One day at a time. Stop tapping. Let your hands rest. Breathe in fully. And let it go. Think again about putting yourself first and choosing yourself. On a scale of 0 to 10. How uncomfortable does it feel now? Notice any softening. Any willingness to claim your space, Claim your rights. If that number hasn't moved as much as you'd like. Feel free to repeat this. You can come back to it as often as you wish. Some of these messages are deeply ingrained. And so you may want to start with the first tapping scenario around releasing old stories about your worth, If you're really stuck on this one. Thank you for joining me today. This is important work. And you're showing up for yourself. I invite you to take a moment when this ends with your journal. Write about a way that you will honour yourself this week. What might you need to say no to in order to make room for it? How will you put yourself first? Thank you for completing Self Worth Reset with me. Come back to any part of the series whenever you need it. I invite you to follow me here on Insight Timer. So you never miss a new series or session. You are worthy today and every day. Thank you for giving this time to yourself.