I invite you to relax,
Settle back into a comfortable position,
And allow your body to sink deeper and deeper into this meditation with each deep breath.
That's right.
Really breathing,
Relaxing,
And letting go helps your body sink deeper and deeper into a complete state of calm and relaxation.
I invite you now to take in a deep,
Slow breath.
Hold breathing and exhale slowly.
And notice how your body relaxes deeper and deeper with this slow breath.
That's right.
Allow a deep sense of relaxation to enter your body.
And the sound of my voice and any noises that may arise simply help you sink deeper and deeper into a state of complete relaxation.
That's right.
Your body is relaxing deeper and deeper into a trance.
I invite you now to take in another deep,
Slow breath.
Hold breathing and exhale slowly.
And notice how your mind is clear.
That's right.
There's nothing to do,
Nothing to think about.
We are simply breathing,
Relaxing,
And letting go.
And the more you let go,
The more relaxed you feel.
And the more relaxed you feel,
The more your mind clears.
That's right.
Your body is loose,
Limp,
And limber,
And each breath relaxes you deeper and deeper.
And the more you relax,
The more your mind clears,
And the more tranquil and peaceful you feel.
I invite you now to picture,
Imagine,
Or visualize the last moment you felt stress or anxious.
This week or these past few weeks,
Feel those sensations in your body.
Whatever patterns,
Symptoms,
Or sensations you felt are perfect.
Just connect with those sensations in your body.
Feel that last time you felt crappy,
Stressed,
Worried,
Or anxious.
Notice the messages your body is sending you.
Where did you feel the tension?
Where did you feel the stress?
What symptoms did your body give you?
Whatever arises is perfect.
This is your story.
I am simply here to guide you into that awareness.
That's right.
Your magical body sends you signs every day.
So notice the signs it is giving you right now.
What signs did your body give you that last time you felt stressed or anxious?
What emotions did you feel?
What feelings did you experience?
Did you experience pain?
Feel those sensations for a moment.
We are only revisiting this moment.
You are completely safe and supported here.
And soon all those feelings,
Sensations,
And emotions will vanish.
That's right.
Just feel them for a moment.
Those emotions,
Feelings,
And sensations are messages from your body.
And now we will use that awareness to take action and release stress.
I invite you now to take in a deep,
Slow breath.
That's right.
Breathe in as deeply as you can and hold briefly.
Amazing.
Just like that.
Now exhale slowly and feel your body relaxing and releasing stress with each breath.
That's right.
Each breath takes you deeper and deeper into a state of complete relaxation.
I invite you now to take in a deep,
Slow breath.
Hold briefly and exhale slowly.
And feel how your body releases stress and negative emotions with each breath.
Feel your body relax.
And your mind is clear.
That's right.
It is that easy for you to use your awareness to set you free.
That's right.
Simply breathing,
Relaxing,
And letting go in the moment connects you with your inner sense of calm.
Take in one more deep,
Slow breath and watch how your body sinks deeper and deeper into a state of complete relaxation.
That's right.
Feel how your body relaxes 10 times deeper than before.
You are 10 times more relaxed with each deep breath.
And your mind is completely clear now.
Your mind is calm,
Peaceful,
And relaxed.
And each breath relaxes your body deeper and deeper.
I invite you now to imagine a beautiful cherry blossom tree in front of you.
The beautiful tree has vibrant pale pink flowers that are beginning to blossom.
The tree is strong,
Immense,
And powerful.
And the brilliant green leaves are relaxing and soothing for you to visualize.
I invite you to take a deep,
Slow breath and notice that each slow breath takes you to a deep sense of relaxation and creates a new beautiful pink cherry blossom bloom on this tree.
It is like magic.
Each deep breath slowly opens a new flower.
And as these blossoms magically open,
You feel shifts inside your body.
That's right.
With each deep,
Slow breath,
Your body relaxes deeper and deeper and your immune system strengthens.
And the beautiful pink blossoms bloom in vibrant colors.
And these vibrant pink colors connect with your inner sense of calm and boost your immune system.
The beautiful pink blossoms are in vibrant colors and the flowers bloom slowly with each exhale.
And this amazing process boosts your immune system.
It is that easy for you to relax and release stress.
And the blossoms represent your own resilience,
Joy,
And happiness.
That's right.
And each breath creates more brilliant pink colorful blossoms to emerge from this massive tree.
And as these blossoms emerge,
Your nervous system relaxes and your immune system strengthens.
I invite you now to take in another deep,
Slow breath and feel your nervous system relaxing and your body sinking deeper and deeper into a complete state of peace,
Calm,
And serenity.
And with this amazing sensation and powerful breath,
Your body relaxes deeper and deeper.
And with this next deep,
Slow breath,
I want you to imagine you are releasing any little bit of remaining stress from your body.
That's right.
And now you feel a deep sense of joy and happiness filling your body.
You are simply breathing in and feeling a deep sense of joy,
Peace,
And tranquility with each breath.
And as all the beautiful blossoms erupt effortlessly into brilliant,
Vibrant,
And gorgeous cherry blossom,
These amazing sensations are anchoring inside the body.
And all these sensations,
Visualizations,
And images calm your nervous system and boost your immune system.
That's right.
This beautiful tree is your tree of resilience,
And this tree represents your inner strength and joy.
And anytime you want to connect with these feelings,
Emotions,
Sensations,
And visualizations,
All you need to do is breathe in deeply,
Relax,
And let go of stress.
And visualize this amazing tree.
And as you breathe,
All the blossoms slowly bloom and connect you with your own resilience.
That's right.
You are that powerful.
You are so magical that your mind and your breath are here to support you in times of stress.
And if you ever need them,
All you need to do is listen to this audio.
And visualize to connect with your own resilience.
You have done an amazing job today.
And this simple practice has served you greatly.
And anytime you see the color pink,
You will remind yourself of the joy,
Resilience,
Peace,
And tranquility you felt in this movie.
That's right.
The color pink will connect you with these visualizations and these sensations in your body and relax you deeper and deeper.
And this meditation and visualization will continue to support you.
And your subconscious mind will connect you with your inner strength and resilience.
And soon,
When I count to five,
You will awaken,
Taking all of these amazing visualizations and sensations with you.
One,
Your immune system is strong and powerful.
And each time you breathe deeply and relax and restress,
It makes your immune system even stronger.
Two,
Your nervous system is relaxed.
And every time you see the color pink,
You will connect with that deep sense of relaxation and resilience.
Three,
You have connected with your inner joy and happiness.
And this meditation is always here to support you.
Four,
Your inner strength and resilience is flowing easily throughout your body.
Five,
You may awaken now,
Taking all of these visualizations and sensations with you,
Feeling happy,
Rested,
Relaxed,
And peaceful today.
So I hope you enjoyed that little meditation and connected with the visualizations and those beautiful anchors that I gave you with the color pink and a simple tool of deep breathing and relaxing.
This is Diane Vick,
And I hope you enjoyed this episode.
We will see what I am inspired to record for the next one.
But I hope you have a beautiful day that you remember to connect with your inner sense of calm,
That you do create a supportive routine for yourself with exercise,
Stretching,
And relaxation to help you deal with this unique experience that we have in this crisis and COVID-19.
Aloha.
See you soon.
Bye.
