Stretching The Mind

In moments of boredom, pain, or fear, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Back with another music meditation,

Just to soothe,

Just to relax,

Just for you.

If you've been feeling overwhelmed with life,

Anxious about the future,

Depressed about the past,

Experiencing loneliness,

Irritability,

Negativity,

Scarcity,

Anger,

Feeling misunderstood,

Experiencing jealousy,

Self-doubt,

Self-hate,

Perhaps even joyfulness,

Trust,

Playfulness,

Whatsoever you feel is a-okay,

We're going to take some deep breaths and see if we can come back to faith in the unfolding of our day,

In the unfolding of our moment-to-moment.

That being said,

My friend,

Getting comfortable,

Becoming aware of how you're soft,

You can lie down or sit up straight,

Whatever you like,

You're safe to close the eyes,

Tuning deeper inside,

Witnessing and welcoming the mind,

Breathing in love for yourself,

Embracing yourself as you are,

Embracing the world as it is,

Taking a deep breath in,

In the belly,

Opening the heart space as you breathe in.

Now is the time to let your mind be totally free to think.

The number is 55.

Taking one last deep breath for now.

I thank you for joining me across time and space,

Sending you a big hug,

My dear friend,

Wishing you an abundance of love for yourself,

For others,

For the challenges that we face,

Which really are like teachers showing us the way to expand,

To stretch,

And sometimes that can only be done when we're out of our comfort zone.

That's another word for growing,

Being uncomfortable.

So embracing,

Being comfortable,

And also embracing times where we're not comfortable,

Recognizing that they both serve a purpose.

And with that,

I will see you back here tomorrow with love.