Welcome my friend.
You can then to own Haikyuu!
I'm your host,
Maamoune,
Back with another music meditation.
Just assume.
Just to relax.
Let go of stress,
Anxiety,
Frustration,
Anger,
Self-hatred.
Come back to love,
Come back to trust in the unfolding of life.
It's not always easy to trust in life.
That's why we're here practicing.
That being said,
My friend,
Getting comfortable,
Becoming aware of higher sats.
Aware of how you feel in this moment.
Witnessing and welcoming emotion.
Thoughts,
Sensations,
All is welcome.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale all the life,
All the energy.
Breathing in.
Breathing out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Breathing in.
And breathing out.
And that's it.
Every cell in the body breathing in.
Every cell in the body breathing out.
Breathing in.
And breathing out.
Breathing into the heart.
And exhale,
Opening the heart.
Breathing in compassion.
And exhale.
Breathing in love for yourself.
And exhale.
Letting go of fear,
Letting go of shame,
Letting go of self-hatred.
And back into kindness as you breathe in.
Breathe out.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Doing good my friends,
Stay with me.
Aware of your posture as you breathe in.
And breathe out.
Breathing in.
Breathing out.
Breathing into the stomach.
And exhale,
Relaxing the stomach.
Allowing the shoulders to fall away from the ears.
Relaxing the jaw,
The lips,
The forehead.
Relaxing the eyes as you look inside.
Witnessing and welcoming all that's inside.
Whatsoever is within.
Taking a deep inhale through the nose.
And holding that breath at the top.
Becoming aware of your presence as you hold that breath.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
Taking a deep breath in.
And hold.
And access.
Way to stay with it,
My friend.
Happy you would join me today despite challenges,
Setbacks,
Frustrations,
Worries,
Feelings of being not enough.
And yet we're still here practicing,
Taking care of ourselves.
Taking a deep breath in.
Take a deep breath out.
Breathing in.
And breathing out.
Breathing in slow and soft.
And exhale even slower,
Even softer.
Allowing the breath to be natural,
Gentle.
And if your mind has been wanting to think.
Now is the time to allow the mind total freedom to think.
I'm letting go of thoughts.
Coming back into this moment as you breathe in.
And breathe out.
Breathing through the nose.
And letting go.
Breathing through the nose.
And exhale,
Let it go.
Becoming aware of how you're sat,
Aware of how you feel after taking some deep breaths.
Taking one last deep breath for now.
Exhale.
The color for today.
It's bronze.
The number is 12.
The animal.
Cytandactyl.
Thank you for joining me across time and space.
My dear friends,
Sending you a big hug across time and space,
Wishing you an abundance of love across time and space.
Wishing you an abundance of creativity,
Balance,
Groundedness,
Resourcefulness,
Inner strength,
Resilience.
It can be difficult to touch on something like AI.
But what I can say is that Making these meditations,
You can be resting assured that I'm not an AI,
But a real human being who can really struggle to show up and do even something that I love,
Like meditation.
Something I know is going to help me feel better.
And yet I still have those days where I don't want to do it,
Where I don't want to take care of myself,
Almost like just wanting to soak in the pain or soak in the negativity,
The inner critic.
And some part of you that knows,
Some part of myself that knows doing a meditation can actually move me out of that cloud.
And the part of me that's in that cloud,
Resisting,
Wanting to stay in it.
And This is part of being human,
That we're not a robot who can just turn off the emotions,
Whether it's fear,
Self-hatred,
Depression,
All of it is hard to just press a button and change the whole thing.
But in a way,
By just moving through our day,
Staying with the practices,
Staying with it,
Even when we don't feel like it,
We come out of the cloud.
And with that,
I will see you back here tomorrow with Lush.
