Oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo you you Welcome,
My friends.
Get tuned in to OMHAKU.
I'm your host,
Maamoune,
Back with another music meditation just to soothe,
Just to relax.
Just to come back to trust and the unfolding of life.
Come back to our center.
Come back to our awareness.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you sound.
Or wherever it passed through.
You can lie down and sit down.
Close the eyes and leave them open.
Whatever you like.
Getting to notice how you feel.
Witnessing and welcoming emotions,
Thoughts,
Restlessness,
Stress.
Anger irritation Sadness,
All is welcome.
Take a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale all life,
All energy.
Every cell in the body breathing in and out.
Every cell in the body breathing out.
And breathing in trust.
And exhale,
Let it go.
Doing good,
My friends.
Stay with me.
Aware of your body,
Aware of your posture as you breathe in.
And breathe out.
Breathing into the belly.
And exhale.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Inhale.
Exhale.
Inhale.
Exhale.
Breathing in.
Yeah,
Breathing out.
Breathing in.
Really out.
Breathing in life for yourself.
Exhale,
Deepening love in the bones.
Deepening love in the body.
Deepening love and divine.
Feeling the energy of love spread through the body and mind,
Melting away fear,
Despair,
Hopelessness.
Coming back to trust and the unfolding of life.
Taking a deep breath in.
And a deep breath out.
Deep breath in and hold.
Becoming aware as you hold that breath.
And exhale,
Letting go.
Taking a deep breath in.
And hold.
Coming aware.
As you exhale,
Let it go.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom.
That's the thing.
Bye!
And letting go of thoughts.
Natural for the mind to drift,
Drifting back into awareness.
Aware of your aliveness.
We live to see another day,
But it won't always be that way.
Taking a deep breath in.
And a deep breath out.
Deep breath in.
A deep breath out.
Breathing in new life,
New energy.
And exhale.
Blurgh.
Breathing out.
Breathing in.
And exhale,
Let go.
Becoming aware of your body,
Aware of your posture,
Having love for your body,
Having love for the mind,
The anxieties,
The confusions,
The self doubt,
The inner critic.
Being able to witness and welcome it.
Being able to hold it with compassion.
Take in one last deep breath for now.
Holding that breath at the top.
And exhale.
The color for today is navy.
The number is 97 and the animal is a leopard.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness,
The presence to be able to be spontaneous with life,
To not always be rigid.
You know,
I always record these episodes in the early morning.
And today,
Due to circumstance,
I had to record in the afternoon.
And it's so interesting because I can experience the same thing I do every day,
But in such a different way,
Just by shifting the time that I do it.
And,
You know,
I had this little mosquitoes nipping at me that come out in the afternoons and some real things that I'm not used to.
That actually open up my awareness and my experience of what I'm doing is felt in a different way.
And so that's just an insight into that we can do that with all kinds of stuff.
Just doesn't always have to be the same time,
In the same way,
In the same place.
We can be spontaneous,
Feel it out,
Try something different,
Adjust some things in our schedule and just feel how that creates a whole new experience for us.
And with that,
I will see you back here tomorrow with love.
